Vegetarian foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1401-1450 of 3595 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 1.64 mg | 9% |
| 1402 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% |
| 1403 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% |
| 1404 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 1.63 mg | 9% |
| 1405 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 1.63 mg | 9% |
| 1406 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 1.63 mg | 9% |
| 1407 | Snacks, tortilla chips, nacho, light | Snacks | 1.63 mg | 9% |
| 1408 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 1.62 mg | 9% |
| 1409 | Cake, pound, commercial, made with other than butter | Baked Products | 1.62 mg | 9% |
| 1410 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 1.62 mg | 9% |
| 1411 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.62 mg | 9% |
| 1412 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.62 mg | 9% |
| 1413 | Refried beans | Legumes and Legume Products | 1.62 mg | 9% |
| 1414 | Indian, bread, paratha, whole-wheat | Baked Products | 1.61 mg | 9% |
| 1415 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 1.61 mg | 9% |
| 1416 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 1.61 mg | 9% |
| 1417 | Abiyuch, raw | Fruits and fruit juices | 1.61 mg | 9% |
| 1418 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 1.61 mg | 9% |
| 1419 | Sweets, sugars, maple, hard | Sweets | 1.61 mg | 9% |
| 1420 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 1.61 mg | 9% |
| 1421 | Peas, pigeon, raw | Vegetables and Vegetable Products | 1.60 mg | 9% |
| 1422 | Passion fruit, purple, raw | Fruits and fruit juices | 1.60 mg | 9% |
| 1423 | Snacks, tortilla chips, unsalted, low fat | Snacks | 1.60 mg | 9% |
| 1424 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 1.60 mg | 9% |
| 1425 | Elderberry, raw | Fruits and fruit juices | 1.60 mg | 9% |
| 1426 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 1.60 mg | 9% |
| 1427 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.60 mg | 9% |
| 1428 | Snacks, potato chips, sour cream and onion | Snacks | 1.60 mg | 9% |
| 1429 | Chives, raw | Vegetables and Vegetable Products | 1.60 mg | 9% |
| 1430 | Nuts, almond paste, sweetened | Nuts and Seeds | 1.60 mg | 9% |
| 1431 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 1.60 mg | 9% |
| 1432 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 1.60 mg | 9% |
| 1433 | Snacks, potato chips, dried potatoes, cheese | Snacks | 1.60 mg | 9% |
| 1434 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 1.60 mg | 9% |
| 1435 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.60 mg | 9% |
| 1436 | Pie, cherry, commercial, 2 crust | Baked Products | 1.59 mg | 9% |
| 1437 | Cake, sponge, homemade | Baked Products | 1.58 mg | 9% |
| 1438 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 1.58 mg | 9% |
| 1439 | Peanuts, all types, dry roasted | Legumes and Legume Products | 1.58 mg | 9% |
| 1440 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 1.58 mg | 9% |
| 1441 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 1.58 mg | 9% |
| 1442 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 1.58 mg | 9% |
| 1443 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 1.58 mg | 9% |
| 1444 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 1.58 mg | 9% |
| 1445 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.57 mg | 9% |
| 1446 | Cake, pound, homemade | Baked Products | 1.57 mg | 9% |
| 1447 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.57 mg | 9% |
| 1448 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 1.57 mg | 9% |
| 1449 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 1.57 mg | 9% |
| 1450 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 1.57 mg | 9% |
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