Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3595 foods.

# Food Category Per 100 g % DV
1351 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 1.74 mg 10%
1352 Indian, bread, naan, whole-wheat Baked Products 1.73 mg 10%
1353 Candies, M&M's Almond Chocolate Candies Sweets 1.73 mg 10%
1354 Beans, baked, canned, with wieners Legumes and Legume Products 1.73 mg 10%
1355 Fast foods, breakfast, croissant with egg and cheese Fast Foods 1.73 mg 10%
1356 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 1.73 mg 10%
1357 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.72 mg 10%
1358 Pancake, blueberry, homemade Baked Products 1.72 mg 10%
1359 Tourtiere, homemade Baked Products 1.72 mg 10%
1360 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.71 mg 10%
1361 Fast foods, pizza, cheese, thin crust Fast Foods 1.71 mg 10%
1362 Sweet roll, cheese Baked Products 1.71 mg 10%
1363 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 1.71 mg 10%
1364 Candies, milk chocolate coated raisins Sweets 1.71 mg 10%
1365 Pokeberry shoots, raw Vegetables and Vegetable Products 1.70 mg 9%
1366 Lychee, dried Fruits and fruit juices 1.70 mg 9%
1367 Cookie, peanut butter, refrigerated dough Baked Products 1.70 mg 9%
1368 Sweets, sugars, maple, granulated Sweets 1.70 mg 9%
1369 Beans, baked, canned, with pork Legumes and Legume Products 1.70 mg 9%
1370 Snacks, corn-based, extruded, chips, unsalted Snacks 1.70 mg 9%
1371 Candies, caramel with nuts, chocolate covered Sweets 1.70 mg 9%
1372 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.70 mg 9%
1373 Garlic, raw Vegetables and Vegetable Products 1.70 mg 9%
1374 Pancake, buttermilk, homemade Baked Products 1.70 mg 9%
1375 Sweets, confectioner's coating or chips, peanut butter Sweets 1.70 mg 9%
1376 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.70 mg 9%
1377 Snacks, corn nuts, barbecue Snacks 1.70 mg 9%
1378 Refried beans, canned, vegetarian Legumes and Legume Products 1.70 mg 9%
1379 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 1.69 mg 9%
1380 Hearts of palm, raw Vegetables and Vegetable Products 1.69 mg 9%
1381 Pimento, canned Vegetables and Vegetable Products 1.68 mg 9%
1382 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.67 mg 9%
1383 Grains, spelt, cooked Cereals, Grains and Pasta 1.67 mg 9%
1384 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 1.67 mg 9%
1385 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.67 mg 9%
1386 Potato pancake, homemade Vegetables and Vegetable Products 1.67 mg 9%
1387 French toast, homemade, with 2% milk and margarine Baked Products 1.67 mg 9%
1388 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.67 mg 9%
1389 Capers, canned Spices and Herbs 1.67 mg 9%
1390 Snacks, corn nuts, plain Snacks 1.67 mg 9%
1391 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 1.66 mg 9%
1392 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.65 mg 9%
1393 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.65 mg 9%
1394 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 1.65 mg 9%
1395 Mustard greens, raw Vegetables and Vegetable Products 1.64 mg 9%
1396 Cake, yellow, homemade, without icing (frosting) Baked Products 1.64 mg 9%
1397 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 1.64 mg 9%
1398 Taco shell, baked Baked Products 1.64 mg 9%
1399 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 1.64 mg 9%
1400 Sweets, sugars, brown, contains sugar and sucralose Sweets 1.64 mg 9%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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