Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3595 foods.

# Food Category Per 100 g % DV
1301 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.81 mg 10%
1302 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 1.80 mg 10%
1303 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 1.80 mg 10%
1304 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.80 mg 10%
1305 Agave, raw Vegetables and Vegetable Products 1.80 mg 10%
1306 Jujube (chinese date), dried Fruits and fruit juices 1.80 mg 10%
1307 Danish pastry, cheese Baked Products 1.80 mg 10%
1308 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 1.80 mg 10%
1309 Meatless, luncheon slices Legumes and Legume Products 1.80 mg 10%
1310 Dandelion greens, boiled, drained Vegetables and Vegetable Products 1.80 mg 10%
1311 Pancake, plain, homemade Baked Products 1.80 mg 10%
1312 Hot chocolate, rich, mix, powder Beverages 1.80 mg 10%
1313 Hot chocolate with marshmallows, powder, mix Beverages 1.80 mg 10%
1314 Chard, swiss, raw Vegetables and Vegetable Products 1.80 mg 10%
1315 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.80 mg 10%
1316 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.80 mg 10%
1317 Snacks, rice cakes, brown rice, rye Snacks 1.80 mg 10%
1318 Sauce, mustard, brown, ready-to-serve Spices and Herbs 1.80 mg 10%
1319 Candied foods, pineapple Sweets 1.80 mg 10%
1320 Grains, rye flour, light Cereals, Grains and Pasta 1.80 mg 10%
1321 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.80 mg 10%
1322 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.80 mg 10%
1323 Pizza roll, frozen, unprepared Mixed Dishes 1.80 mg 10%
1324 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.80 mg 10%
1325 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 1.79 mg 10%
1326 Raisin, golden seedless Fruits and fruit juices 1.79 mg 10%
1327 Dessert, pudding, rice, dry mix, unprepared Sweets 1.79 mg 10%
1328 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.78 mg 10%
1329 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.78 mg 10%
1330 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 1.77 mg 10%
1331 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 1.77 mg 10%
1332 Coriander (cilantro), raw Vegetables and Vegetable Products 1.77 mg 10%
1333 Candies, fudge, chocolate, homemade Sweets 1.77 mg 10%
1334 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 1.76 mg 10%
1335 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.76 mg 10%
1336 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 1.76 mg 10%
1337 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 1.76 mg 10%
1338 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 1.76 mg 10%
1339 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 1.76 mg 10%
1340 Candies, truffles, homemade Sweets 1.75 mg 10%
1341 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 1.75 mg 10%
1342 Beans, mungo, boiled, salted Legumes and Legume Products 1.75 mg 10%
1343 Beans, mungo, boiled Legumes and Legume Products 1.75 mg 10%
1344 Mushroom, boiled, drained Vegetables and Vegetable Products 1.74 mg 10%
1345 Snacks, multigrain chips, plain Snacks 1.74 mg 10%
1346 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.74 mg 10%
1347 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.74 mg 10%
1348 Yam, flour Vegetables and Vegetable Products 1.74 mg 10%
1349 Snacks, popcorn, caramel-coated, without peanuts Snacks 1.74 mg 10%
1350 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 1.74 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free