Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3595 foods.

# Food Category Per 100 g % DV
1251 Candies, sugar-coated almonds Sweets 1.90 mg 11%
1252 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.90 mg 11%
1253 Peanut butter, reduced sodium Legumes and Legume Products 1.90 mg 11%
1254 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 1.90 mg 11%
1255 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.90 mg 11%
1256 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.90 mg 11%
1257 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 1.90 mg 11%
1258 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.90 mg 11%
1259 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.90 mg 11%
1260 Beet greens, boiled, drained Vegetables and Vegetable Products 1.90 mg 11%
1261 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.90 mg 11%
1262 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.90 mg 11%
1263 Indien, samosa, vegetarian Mixed Dishes 1.89 mg 10%
1264 Spinach, frozen, unprepared Vegetables and Vegetable Products 1.89 mg 10%
1265 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 1.88 mg 10%
1266 Epazote, raw Vegetables and Vegetable Products 1.88 mg 10%
1267 Raisin, seedless (sultana) Fruits and fruit juices 1.88 mg 10%
1268 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 1.88 mg 10%
1269 Cookie, oatmeal sandwich, cream filling Baked Products 1.88 mg 10%
1270 Cookie, peanut butter, refrigerated dough, prepared Baked Products 1.87 mg 10%
1271 Snacks, popcorn, cakes Snacks 1.87 mg 10%
1272 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 1.86 mg 10%
1273 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 1.86 mg 10%
1274 Seaweed, agar, raw Vegetables and Vegetable Products 1.86 mg 10%
1275 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.86 mg 10%
1276 Sandwich, egg salad, homemade Mixed Dishes 1.86 mg 10%
1277 Muffin, carrot, commercial Baked Products 1.85 mg 10%
1278 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.85 mg 10%
1279 Mulberry, raw Fruits and fruit juices 1.85 mg 10%
1280 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 1.85 mg 10%
1281 Snacks, popcorn, microwave, butter flavour Snacks 1.85 mg 10%
1282 Cookie, sugar, refrigerated dough Baked Products 1.85 mg 10%
1283 Pie, cherry, homemade, 2 crust Baked Products 1.85 mg 10%
1284 Beans, navy, canned, solids and liquid Legumes and Legume Products 1.85 mg 10%
1285 Candies, bars, Golden Almond Sweets 1.85 mg 10%
1286 Cookie, brownie, homemade Baked Products 1.84 mg 10%
1287 Cookie, sugar, refrigerated dough, baked Baked Products 1.84 mg 10%
1288 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 1.84 mg 10%
1289 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 1.84 mg 10%
1290 Snacks, potato chips, cheese Snacks 1.84 mg 10%
1291 Succotash, raw Vegetables and Vegetable Products 1.83 mg 10%
1292 Doughnut (donut), yeast-leavened, with cream filling Baked Products 1.83 mg 10%
1293 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.83 mg 10%
1294 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 1.83 mg 10%
1295 Beets, canned, drained solids Vegetables and Vegetable Products 1.82 mg 10%
1296 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 1.82 mg 10%
1297 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 1.82 mg 10%
1298 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.82 mg 10%
1299 Vermicelli, made from soy, dry Legumes and Legume Products 1.81 mg 10%
1300 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 1.81 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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