Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3595 foods.

# Food Category Per 100 g % DV
1201 Quinoa burger patty, frozen Mixed Dishes 2.00 mg 11%
1202 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 2.00 mg 11%
1203 Cookie, chocolate chip, refrigerated dough Baked Products 2.00 mg 11%
1204 Cookie, graham cracker, chocolate-coated Baked Products 2.00 mg 11%
1205 Muffin, blueberry, commercial, reduced fat Baked Products 2.00 mg 11%
1206 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 2.00 mg 11%
1207 Butter replacement, without fat, powder Fats and Oils 2.00 mg 11%
1208 Vegetarian fillets, meatless Legumes and Legume Products 2.00 mg 11%
1209 Meatless, fish sticks Legumes and Legume Products 2.00 mg 11%
1210 Beans, adzuki, boiled, salted Legumes and Legume Products 2.00 mg 11%
1211 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 2.00 mg 11%
1212 Beans, adzuki, boiled Legumes and Legume Products 2.00 mg 11%
1213 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 2.00 mg 11%
1214 Cookie, brownie, regular, dry mix, unprepared Baked Products 1.99 mg 11%
1215 Purslane, raw Vegetables and Vegetable Products 1.99 mg 11%
1216 Beans, baked, homemade Legumes and Legume Products 1.99 mg 11%
1217 Cookie, brownie, commercial, reduced fat Baked Products 1.99 mg 11%
1218 Egg substitute, liquid, fat free Dairy and Egg Products 1.98 mg 11%
1219 Grains, rice flour, brown Cereals, Grains and Pasta 1.98 mg 11%
1220 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.98 mg 11%
1221 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.98 mg 11%
1222 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 1.98 mg 11%
1223 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 1.98 mg 11%
1224 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 1.97 mg 11%
1225 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.97 mg 11%
1226 Candies, fudge, chocolate with nuts, homemade Sweets 1.97 mg 11%
1227 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 1.97 mg 11%
1228 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11%
1229 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11%
1230 Grains, rice, wild, dry Cereals, Grains and Pasta 1.96 mg 11%
1231 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 1.96 mg 11%
1232 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.96 mg 11%
1233 Snacks, rice cakes, brown rice, multigrain Snacks 1.96 mg 11%
1234 Danish pastry, cinnamon Baked Products 1.96 mg 11%
1235 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.96 mg 11%
1236 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 1.96 mg 11%
1237 Cake, white, regular, dry mix, unprepared Baked Products 1.95 mg 11%
1238 Egg roll, vegetable, refrigerated, heated Mixed Dishes 1.95 mg 11%
1239 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 1.94 mg 11%
1240 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.94 mg 11%
1241 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.93 mg 11%
1242 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.93 mg 11%
1243 Dessert, egg custard, dry mix, unprepared Sweets 1.93 mg 11%
1244 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 1.92 mg 11%
1245 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.92 mg 11%
1246 Fast foods, breakfast, french toast sticks Fast Foods 1.92 mg 11%
1247 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 1.92 mg 11%
1248 Coffee cake, cinnamon with crumb topping, commercial Baked Products 1.91 mg 11%
1249 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 1.90 mg 11%
1250 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.90 mg 11%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free