Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3595 foods.

# Food Category Per 100 g % DV
1151 Bread, Boston brown, canned Baked Products 2.10 mg 12%
1152 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 2.10 mg 12%
1153 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 2.10 mg 12%
1154 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 2.10 mg 12%
1155 Beans, black, mature seeds, boiled Legumes and Legume Products 2.10 mg 12%
1156 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.10 mg 12%
1157 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 2.10 mg 12%
1158 Peanut flour, defatted, salted Legumes and Legume Products 2.10 mg 12%
1159 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 2.10 mg 12%
1160 Soup, leek, dehydrated Soups, Sauces and Gravies 2.10 mg 12%
1161 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 2.10 mg 12%
1162 Cookie, shortbread, plain, homemade Baked Products 2.10 mg 12%
1163 Grains, amaranth, cooked Cereals, Grains and Pasta 2.10 mg 12%
1164 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 2.10 mg 12%
1165 Beans, pinto, boiled, salted Legumes and Legume Products 2.09 mg 12%
1166 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 2.09 mg 12%
1167 Candies, bars, Mounds Sweets 2.09 mg 12%
1168 Peanuts, Valencia, raw Legumes and Legume Products 2.09 mg 12%
1169 Beans, pinto, boiled Legumes and Legume Products 2.09 mg 12%
1170 Beans, cranberry (roman), boiled Legumes and Legume Products 2.09 mg 12%
1171 Seeds, breadnuttree seeds, raw Nuts and Seeds 2.09 mg 12%
1172 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 12%
1173 Cake, yellow, regular, dry mix, unprepared Baked Products 2.08 mg 12%
1174 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 2.08 mg 12%
1175 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 2.08 mg 12%
1176 Fast foods, mexican, burrito with beans Fast Foods 2.08 mg 12%
1177 Cake, fruitcake, commercial Baked Products 2.07 mg 12%
1178 Cookie, chocolate chip, dry mix, unprepared Baked Products 2.07 mg 12%
1179 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 2.07 mg 12%
1180 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 2.07 mg 12%
1181 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.06 mg 11%
1182 Cake, pound, commercial, fat free Baked Products 2.06 mg 11%
1183 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 2.06 mg 11%
1184 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 2.05 mg 11%
1185 Grains, teff, cooked Cereals, Grains and Pasta 2.05 mg 11%
1186 Fast foods, entree, chili con carne Fast Foods 2.05 mg 11%
1187 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 2.05 mg 11%
1188 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 2.04 mg 11%
1189 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 2.04 mg 11%
1190 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 2.03 mg 11%
1191 Croissant, butter, commercial Baked Products 2.03 mg 11%
1192 Fig, dried, uncooked Fruits and fruit juices 2.03 mg 11%
1193 Granola bar, chewy, low fat Baked Products 2.03 mg 11%
1194 Butter tart, with raisins, homemade Baked Products 2.02 mg 11%
1195 Cream puff, homemade, shell only, includes eclair Baked Products 2.02 mg 11%
1196 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 2.02 mg 11%
1197 Snacks, tortilla chips, taco Snacks 2.02 mg 11%
1198 Chili without beans, canned Mixed Dishes 2.01 mg 11%
1199 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 2.01 mg 11%
1200 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 2.01 mg 11%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free