Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3595 foods.

# Food Category Per 100 g % DV
1101 Cookie, vanilla sandwich with cream filling Baked Products 2.21 mg 12%
1102 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.21 mg 12%
1103 French toast, frozen, ready to heat Baked Products 2.21 mg 12%
1104 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 2.21 mg 12%
1105 Fast foods, dessert, animal crackers Fast Foods 2.20 mg 12%
1106 Bread, pumpernickel Baked Products 2.20 mg 12%
1107 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 2.20 mg 12%
1108 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 2.20 mg 12%
1109 Grains, buckwheat Cereals, Grains and Pasta 2.20 mg 12%
1110 Snacks, RICE KRISPIES SQUARES Snacks 2.20 mg 12%
1111 Rowal, raw Fruits and fruit juices 2.20 mg 12%
1112 Granola bar, chewy, chocolate coated, all flavours Baked Products 2.20 mg 12%
1113 Indian, bread, chapati or roti, whole-wheat Baked Products 2.20 mg 12%
1114 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 2.18 mg 12%
1115 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 2.18 mg 12%
1116 Seaweed, wakame, raw Vegetables and Vegetable Products 2.18 mg 12%
1117 Leavening agent, yeast, baker's, active, dry Baked Products 2.17 mg 12%
1118 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.17 mg 12%
1119 Meatless, meatballs Legumes and Legume Products 2.16 mg 12%
1120 Fast foods, brownie Fast Foods 2.15 mg 12%
1121 Croissant, cheese, commercial Baked Products 2.15 mg 12%
1122 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.15 mg 12%
1123 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 2.15 mg 12%
1124 Pizza, cheese, thin crust, frozen, cooked Fast Foods 2.14 mg 12%
1125 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.14 mg 12%
1126 Grains, wheat, sprouted Cereals, Grains and Pasta 2.14 mg 12%
1127 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 2.14 mg 12%
1128 Asparagus, raw Vegetables and Vegetable Products 2.14 mg 12%
1129 Broccoli raab (rapini), raw Vegetables and Vegetable Products 2.14 mg 12%
1130 Fast foods, breakfast, biscuit with egg Fast Foods 2.13 mg 12%
1131 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 2.13 mg 12%
1132 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.13 mg 12%
1133 Beans, great northern, boiled Legumes and Legume Products 2.13 mg 12%
1134 Beans, great northern, boiled, salted Legumes and Legume Products 2.13 mg 12%
1135 Candies, bars, Special Dark Sweets 2.13 mg 12%
1136 Cracker, cheese, sandwich, with cheese filling Baked Products 2.13 mg 12%
1137 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 2.13 mg 12%
1138 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.12 mg 12%
1139 Grains, rye flour, medium Cereals, Grains and Pasta 2.12 mg 12%
1140 Snacks, sweet potato chips, unsalted Snacks 2.12 mg 12%
1141 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 2.12 mg 12%
1142 Shake and bake, dry Baked Products 2.12 mg 12%
1143 Nuts, hickory nuts, dried Nuts and Seeds 2.12 mg 12%
1144 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.12 mg 12%
1145 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 2.11 mg 12%
1146 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 2.11 mg 12%
1147 Cookie, peanut butter, commercial Baked Products 2.11 mg 12%
1148 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 2.11 mg 12%
1149 Chocolate syrup, thin type Sweets 2.11 mg 12%
1150 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.10 mg 12%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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