Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3595 foods.

# Food Category Per 100 g % DV
1051 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.32 mg 13%
1052 Granola bar, chewy, chocolate chip Baked Products 2.31 mg 13%
1053 Bread, whole grain (whole-wheat), commercial Baked Products 2.31 mg 13%
1054 Lentils, pink, boiled Legumes and Legume Products 2.31 mg 13%
1055 Waffle, plain, homemade Baked Products 2.31 mg 13%
1056 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 2.30 mg 13%
1057 Spinach, canned, drained solids Vegetables and Vegetable Products 2.30 mg 13%
1058 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.30 mg 13%
1059 Beans, pink, boiled, salted Legumes and Legume Products 2.30 mg 13%
1060 Chrysanthemum leaves, raw Vegetables and Vegetable Products 2.30 mg 13%
1061 Beans, pink, boiled Legumes and Legume Products 2.30 mg 13%
1062 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 2.29 mg 13%
1063 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 2.29 mg 13%
1064 Cookie, raisin, soft-type Baked Products 2.29 mg 13%
1065 Nuts, Chinese chestnuts, dried Nuts and Seeds 2.29 mg 13%
1066 Candies, milk chocolate coated coffee beans Sweets 2.29 mg 13%
1067 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2.29 mg 13%
1068 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.28 mg 13%
1069 Snacks, popcorn, microwave, low fat and sodium Snacks 2.28 mg 13%
1070 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.28 mg 13%
1071 Malted milk, chocolate flavour, powder Beverages 2.28 mg 13%
1072 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.28 mg 13%
1073 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 2.27 mg 13%
1074 Snacks, potato sticks Snacks 2.27 mg 13%
1075 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.27 mg 13%
1076 Muffin, blueberry, homemade, with 2% milk Baked Products 2.27 mg 13%
1077 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.26 mg 13%
1078 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.26 mg 13%
1079 Peanut butter, natural Legumes and Legume Products 2.26 mg 13%
1080 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 2.26 mg 13%
1081 Chard, swiss, boiled, drained Vegetables and Vegetable Products 2.26 mg 13%
1082 Tea, instant, unsweetened, powder, decaffeinated Beverages 2.26 mg 13%
1083 Tea, instant, unsweetened, powder Beverages 2.26 mg 13%
1084 Cookie, brownie, commercial Baked Products 2.25 mg 12%
1085 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 2.25 mg 12%
1086 Taro leaves, raw Vegetables and Vegetable Products 2.25 mg 12%
1087 Bread, potato Baked Products 2.25 mg 12%
1088 Snacks, popcorn, cheese flavour Snacks 2.24 mg 12%
1089 Cookie, sugar, commercial Baked Products 2.24 mg 12%
1090 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 2.24 mg 12%
1091 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 2.23 mg 12%
1092 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 2.23 mg 12%
1093 Cookie, peanut butter, homemade, with margarine Baked Products 2.23 mg 12%
1094 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 2.23 mg 12%
1095 Beans, kidney, all types, boiled Legumes and Legume Products 2.22 mg 12%
1096 Cookie, butter, commercial Baked Products 2.22 mg 12%
1097 Pumpkin leaves, raw Vegetables and Vegetable Products 2.22 mg 12%
1098 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 2.22 mg 12%
1099 Arrowroot, raw Vegetables and Vegetable Products 2.22 mg 12%
1100 Pie crust, standard-type, dry mix, unprepared Baked Products 2.22 mg 12%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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