Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3595 foods.

# Food Category Per 100 g % DV
1001 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 2.43 mg 14%
1002 Bread, pumpernickel, toasted Baked Products 2.43 mg 14%
1003 Nuts, coconut meat, raw Nuts and Seeds 2.43 mg 14%
1004 Cracker, crispbread, rye Baked Products 2.43 mg 14%
1005 Cookie, shortbread, pecan, commercial Baked Products 2.43 mg 14%
1006 Roll, dinner, whole wheat Baked Products 2.42 mg 13%
1007 Doughnut (donut), French cruller, glazed Baked Products 2.42 mg 13%
1008 Bread, whole wheat, commercial Baked Products 2.42 mg 13%
1009 Meatless, bacon Legumes and Legume Products 2.41 mg 13%
1010 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.41 mg 13%
1011 Muffin, chocolate chip, commercial Baked Products 2.41 mg 13%
1012 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 2.41 mg 13%
1013 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.40 mg 13%
1014 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 2.40 mg 13%
1015 Cracker, honey sesame Snacks 2.40 mg 13%
1016 Cracker, roasted vegetable Baked Products 2.40 mg 13%
1017 Beans, lima, dry, baby, boiled Legumes and Legume Products 2.40 mg 13%
1018 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 2.40 mg 13%
1019 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 2.40 mg 13%
1020 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 2.40 mg 13%
1021 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.40 mg 13%
1022 Dock (sorrel), raw Vegetables and Vegetable Products 2.40 mg 13%
1023 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 2.40 mg 13%
1024 Beans, lima, dry, large, boiled Legumes and Legume Products 2.39 mg 13%
1025 Muffin, plain, homemade, made with 2% milk Baked Products 2.39 mg 13%
1026 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 2.39 mg 13%
1027 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 2.39 mg 13%
1028 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 2.39 mg 13%
1029 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 2.38 mg 13%
1030 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 2.38 mg 13%
1031 Soy sauce (made from soy), tamari Legumes and Legume Products 2.38 mg 13%
1032 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 2.38 mg 13%
1033 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 2.38 mg 13%
1034 Cookie, oatmeal, refrigerated dough, prepared Baked Products 2.38 mg 13%
1035 Cookie, vanilla wafer, 12 to 17% fat Baked Products 2.38 mg 13%
1036 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.37 mg 13%
1037 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 2.37 mg 13%
1038 Beans, navy, boiled Legumes and Legume Products 2.36 mg 13%
1039 Fast foods, hot dog, plain Fast Foods 2.36 mg 13%
1040 Beans, navy, boiled, salted Legumes and Legume Products 2.36 mg 13%
1041 Candies, bars / chips, milk chocolate, plain Sweets 2.35 mg 13%
1042 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 2.35 mg 13%
1043 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 2.35 mg 13%
1044 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 2.35 mg 13%
1045 Granola bar, chewy, fruit and/or nut Baked Products 2.34 mg 13%
1046 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 2.33 mg 13%
1047 Cookie, sugar, homemade, made with margarine Baked Products 2.33 mg 13%
1048 Snacks, tortilla chips, unsalted Snacks 2.32 mg 13%
1049 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.32 mg 13%
1050 Amaranth leaves, fresh Vegetables and Vegetable Products 2.32 mg 13%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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