Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3595 foods.

# Food Category Per 100 g % DV
951 Fast foods, breakfast, english muffin with butter Fast Foods 2.52 mg 14%
952 Burrito, bean and cheese, frozen Mixed Dishes 2.51 mg 14%
953 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 2.51 mg 14%
954 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 2.51 mg 14%
955 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 2.51 mg 14%
956 Bread, spelt, commercial Baked Products 2.51 mg 14%
957 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 14%
958 Corn fritter Baked Products 2.50 mg 14%
959 Cookie, chocolate chip, refrigerated dough, baked Baked Products 2.50 mg 14%
960 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 2.50 mg 14%
961 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 2.50 mg 14%
962 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.50 mg 14%
963 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 2.50 mg 14%
964 Taco shell, baked, unsalted Baked Products 2.50 mg 14%
965 Bread, cornbread, homemade, made with 2% milk Baked Products 2.50 mg 14%
966 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 2.50 mg 14%
967 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 2.50 mg 14%
968 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.50 mg 14%
969 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.50 mg 14%
970 Persimmon, native, raw Fruits and fruit juices 2.50 mg 14%
971 Soybean, fermented products, miso Legumes and Legume Products 2.49 mg 14%
972 Bread, cheese Baked Products 2.49 mg 14%
973 Fast foods, pizza, cheese, thick crust Fast Foods 2.48 mg 14%
974 Fast foods, pizza, cheese, regular crust Fast Foods 2.48 mg 14%
975 Beans, yellow, boiled Legumes and Legume Products 2.48 mg 14%
976 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.48 mg 14%
977 Cookie, chocolate chip, homemade, made with butter Baked Products 2.48 mg 14%
978 Beans, yellow, boiled, salted Legumes and Legume Products 2.48 mg 14%
979 Cookie, fudge, cake-type Baked Products 2.48 mg 14%
980 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 2.48 mg 14%
981 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 2.47 mg 14%
982 Nuts, pecans, oil roasted, salted Nuts and Seeds 2.47 mg 14%
983 Bannock Baked Products 2.47 mg 14%
984 Nuts, pecans, oil roasted Nuts and Seeds 2.47 mg 14%
985 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 2.47 mg 14%
986 Bread, garlic, toasted Baked Products 2.46 mg 14%
987 Nuts, beechnuts, dried Nuts and Seeds 2.46 mg 14%
988 Grains, bulgur, dry Cereals, Grains and Pasta 2.46 mg 14%
989 Cookie, chocolate chip, homemade, made with margarine Baked Products 2.46 mg 14%
990 Beans, lima, boiled, drained Vegetables and Vegetable Products 2.45 mg 14%
991 English muffin, whole wheat Baked Products 2.45 mg 14%
992 Cracker, rye, sandwich-type with cheese filling Baked Products 2.45 mg 14%
993 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 2.45 mg 14%
994 Granola bar, chewy, sweet and salty Baked Products 2.45 mg 14%
995 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 2.44 mg 14%
996 Cookie, butter or sugar, with chocolate icing or filling Baked Products 2.44 mg 14%
997 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 2.44 mg 14%
998 Hummus, commercial Legumes and Legume Products 2.44 mg 14%
999 Snacks, oriental mix, rice-based Snacks 2.44 mg 14%
1000 Coffee cake, fruit Baked Products 2.43 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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