Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3595 foods.

# Food Category Per 100 g % DV
51 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 19.26 mg 107%
52 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 19.20 mg 107%
53 Spices, curry powder Spices and Herbs 19.10 mg 106%
54 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 18.76 mg 104%
55 Grains, rice bran, crude Cereals, Grains and Pasta 18.54 mg 103%
56 Spices, fennel seed Spices and Herbs 18.54 mg 103%
57 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 18.52 mg 103%
58 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 18.51 mg 103%
59 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 18.51 mg 103%
60 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 18.49 mg 103%
61 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 18.40 mg 102%
62 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 17.85 mg 99%
63 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 17.83 mg 99%
64 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 17.64 mg 98%
65 Sweets, molasses, blackstrap Sweets 17.50 mg 97%
66 Spices, thyme, fresh Spices and Herbs 17.45 mg 97%
67 Sweets, baking chocolate, unsweetened, square Sweets 17.40 mg 97%
68 Malted milk, chocolate flavour, enriched powder Beverages 17.38 mg 97%
69 Spices, chili powder Spices and Herbs 17.30 mg 96%
70 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 17.12 mg 95%
71 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 16.94 mg 94%
72 Malted milk, natural flavour, enriched powder Beverages 16.60 mg 92%
73 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 16.55 mg 92%
74 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 16.54 mg 92%
75 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 16.51 mg 92%
76 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 16.47 mg 91%
77 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 16.34 mg 91%
78 Spices, dill seed Spices and Herbs 16.33 mg 91%
79 Spices, coriander seed (cilantro) Spices and Herbs 16.32 mg 91%
80 Spices, caraway seed Spices and Herbs 16.23 mg 90%
81 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 16.11 mg 90%
82 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 16.05 mg 89%
83 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 15.85 mg 88%
84 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 15.71 mg 87%
85 Soybeans, dry, raw Legumes and Legume Products 15.70 mg 87%
86 Sweets, cocoa, powder, unsweetened, dutch process Sweets 15.52 mg 86%
87 Cereal, ready to eat, Shreddies, Post Breakfast cereals 15.46 mg 86%
88 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 15.31 mg 85%
89 Seeds, sesame flour, high-fat Nuts and Seeds 15.17 mg 84%
90 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 15.04 mg 84%
91 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 14.76 mg 82%
92 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 14.75 mg 82%
93 Seeds, sesame meal, partially defatted Nuts and Seeds 14.55 mg 81%
94 Soy protein isolate (prepared with potassium) Legumes and Legume Products 14.50 mg 81%
95 Soy protein isolate (prepared with sodium) Legumes and Legume Products 14.50 mg 81%
96 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 14.50 mg 81%
97 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 14.50 mg 81%
98 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 14.50 mg 81%
99 Cereal, ready to eat, Life, Quaker Breakfast cereals 14.44 mg 80%
100 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 14.40 mg 80%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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