Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3595 foods.

# Food Category Per 100 g % DV
901 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 2.63 mg 15%
902 Cracker, wheat, sandwich, with cheese filling Baked Products 2.62 mg 15%
903 Bread, pita, white Baked Products 2.62 mg 15%
904 Corn, dried, yellow Vegetables and Vegetable Products 2.61 mg 14%
905 Muffin, corn, homemade, with 2% milk Baked Products 2.61 mg 14%
906 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 2.61 mg 14%
907 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 2.61 mg 14%
908 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 2.61 mg 14%
909 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 2.60 mg 14%
910 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 2.60 mg 14%
911 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 2.60 mg 14%
912 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 2.60 mg 14%
913 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.60 mg 14%
914 Puff pastry, frozen, ready-to-bake, baked Baked Products 2.60 mg 14%
915 Cookie, peanut butter sandwich Baked Products 2.60 mg 14%
916 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 2.60 mg 14%
917 Fast foods, egg, scrambled Fast Foods 2.59 mg 14%
918 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.59 mg 14%
919 Raisin, seeded Fruits and fruit juices 2.59 mg 14%
920 Cracker, multigrain Baked Products 2.59 mg 14%
921 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 2.59 mg 14%
922 Sweet potato, flour Vegetables and Vegetable Products 2.58 mg 14%
923 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.58 mg 14%
924 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 2.57 mg 14%
925 Grains, triticale Cereals, Grains and Pasta 2.57 mg 14%
926 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 2.57 mg 14%
927 Pie crust, standard type, homemade, unbaked Baked Products 2.57 mg 14%
928 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 2.57 mg 14%
929 Arrowhead, raw Vegetables and Vegetable Products 2.57 mg 14%
930 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 2.57 mg 14%
931 Beet greens, raw Vegetables and Vegetable Products 2.57 mg 14%
932 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 2.57 mg 14%
933 Puff pastry, frozen, ready-to-bake Baked Products 2.56 mg 14%
934 Fast foods, Miniature cinnamon rolls Fast Foods 2.55 mg 14%
935 Fast foods, side dish, hush puppies Fast Foods 2.55 mg 14%
936 Dessert, rennin, chocolate, dry mix, unprepared Sweets 2.55 mg 14%
937 Peanuts, Virginia, raw Legumes and Legume Products 2.55 mg 14%
938 Granola bar, crunchy, plain Baked Products 2.55 mg 14%
939 Granola bar, crunchy, fruit and/or nut Baked Products 2.55 mg 14%
940 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.55 mg 14%
941 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.54 mg 14%
942 Snacks, pretzels, hard, chocolate coated Snacks 2.54 mg 14%
943 Cake, shortcake, biscuit-type, homemade Baked Products 2.54 mg 14%
944 Snacks, corn-based, extruded, cones, plain Snacks 2.54 mg 14%
945 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 2.53 mg 14%
946 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.53 mg 14%
947 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 2.53 mg 14%
948 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.53 mg 14%
949 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 2.53 mg 14%
950 Nuts, pecans, dried Nuts and Seeds 2.53 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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