Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3595 foods.

# Food Category Per 100 g % DV
851 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2.75 mg 15%
852 Cookie, animal crackers (arrowroot, social tea) Baked Products 2.75 mg 15%
853 Biscuit, multigrain, refrigerated dough Baked Products 2.75 mg 15%
854 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 2.73 mg 15%
855 Cracker, rusk toast Baked Products 2.72 mg 15%
856 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 2.72 mg 15%
857 Cake, sponge, commercial Baked Products 2.72 mg 15%
858 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.71 mg 15%
859 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.71 mg 15%
860 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 2.71 mg 15%
861 Sweets, pectin, unsweetened, dry mix Sweets 2.71 mg 15%
862 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 2.71 mg 15%
863 Roll, french Baked Products 2.71 mg 15%
864 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 2.71 mg 15%
865 Spinach, raw Vegetables and Vegetable Products 2.71 mg 15%
866 Bread, 60% whole wheat, commercial Baked Products 2.71 mg 15%
867 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15%
868 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.70 mg 15%
869 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 2.70 mg 15%
870 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 2.70 mg 15%
871 Cookie, oatmeal, homemade, without raisins Baked Products 2.70 mg 15%
872 Roll, dinner, rye Baked Products 2.70 mg 15%
873 Cracker, matzo, egg Baked Products 2.70 mg 15%
874 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.70 mg 15%
875 Bread, Irish soda, homemade Baked Products 2.69 mg 15%
876 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 2.69 mg 15%
877 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 2.69 mg 15%
878 Muffin, wheat bran, dry mix, prepared Baked Products 2.69 mg 15%
879 Grains, barley flour Cereals, Grains and Pasta 2.68 mg 15%
880 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.68 mg 15%
881 Bread, whole wheat, commercial, toasted Baked Products 2.68 mg 15%
882 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 2.68 mg 15%
883 Grains, rye Cereals, Grains and Pasta 2.67 mg 15%
884 Cracker, wheat, sandwich, with peanut butter filling Baked Products 2.67 mg 15%
885 Snacks, popcorn, air-popped, white popcorn Snacks 2.66 mg 15%
886 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.66 mg 15%
887 English muffin, whole wheat, toasted Baked Products 2.66 mg 15%
888 Nuts, macadamia, dry roasted, salted Nuts and Seeds 2.65 mg 15%
889 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 2.65 mg 15%
890 Candies, bars, milk chocolate with rice cereal Sweets 2.65 mg 15%
891 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 2.65 mg 15%
892 Cookie, oatmeal, homemade, with raisins Baked Products 2.65 mg 15%
893 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 2.65 mg 15%
894 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 2.65 mg 15%
895 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 2.64 mg 15%
896 Snacks, trail mix, tropical Snacks 2.64 mg 15%
897 Cracker, wheat Baked Products 2.64 mg 15%
898 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 2.64 mg 15%
899 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 2.64 mg 15%
900 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.63 mg 15%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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