Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3595 foods.

# Food Category Per 100 g % DV
801 Biscuit, plain/buttermilk, homemade Baked Products 2.90 mg 16%
802 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 2.89 mg 16%
803 Pie crust, standard type, homemade, baked Baked Products 2.89 mg 16%
804 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 2.89 mg 16%
805 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 2.89 mg 16%
806 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 2.88 mg 16%
807 Fast foods, hot dog with chili Fast Foods 2.88 mg 16%
808 Cake, gingerbread, homemade Baked Products 2.88 mg 16%
809 Snacks, popcorn, microwave, lower in fat Snacks 2.87 mg 16%
810 English muffin, wheat Baked Products 2.87 mg 16%
811 Candies, chocolate covered, dietetic or low calorie Sweets 2.86 mg 16%
812 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.86 mg 16%
813 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 2.85 mg 16%
814 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 2.85 mg 16%
815 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 2.85 mg 16%
816 Peanut butter, lower sugar Legumes and Legume Products 2.84 mg 16%
817 Beans, small white, boiled, salted Legumes and Legume Products 2.84 mg 16%
818 Beans, small white, boiled Legumes and Legume Products 2.84 mg 16%
819 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 2.83 mg 16%
820 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.83 mg 16%
821 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 2.83 mg 16%
822 Muffin bar, all flavours Baked Products 2.82 mg 16%
823 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 2.82 mg 16%
824 Croutons, seasoned Baked Products 2.82 mg 16%
825 Muffin, corn, commercial Baked Products 2.81 mg 16%
826 Cereal, millet, puffed Breakfast cereals 2.81 mg 16%
827 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16%
828 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16%
829 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 2.80 mg 16%
830 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 2.80 mg 16%
831 Prune puree Fruits and fruit juices 2.80 mg 16%
832 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16%
833 Toaster pastry, brown sugar and cinnamon Baked Products 2.80 mg 16%
834 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 2.80 mg 16%
835 Tamarind, raw Fruits and fruit juices 2.80 mg 16%
836 Nuts, pecans, dry roasted, salted Nuts and Seeds 2.80 mg 16%
837 Nuts, pecans, dry roasted Nuts and Seeds 2.80 mg 16%
838 Grains, corn bran, crude Cereals, Grains and Pasta 2.79 mg 16%
839 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 2.79 mg 16%
840 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.79 mg 16%
841 Bread, spelt, commercial, toasted Baked Products 2.79 mg 16%
842 Roll, pumpernickel Baked Products 2.78 mg 15%
843 Snacks, popcorn, oil-popped, unsalted Snacks 2.78 mg 15%
844 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 2.78 mg 15%
845 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 2.78 mg 15%
846 Cracker, standard snack-type, sandwich with peanut butter Baked Products 2.77 mg 15%
847 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 2.77 mg 15%
848 Candies, bars, sweet chocolate Sweets 2.76 mg 15%
849 Bagel, whole-wheat (multigrain) Baked Products 2.76 mg 15%
850 Fast food, biscuit Fast Foods 2.76 mg 15%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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