Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3595 foods.

# Food Category Per 100 g % DV
751 Bread, garlic Baked Products 3.05 mg 17%
752 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17%
753 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 3.05 mg 17%
754 Snacks, trail mix, regular Snacks 3.05 mg 17%
755 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 3.05 mg 17%
756 Bread, white with raisins, commercial Baked Products 3.05 mg 17%
757 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 3.05 mg 17%
758 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 3.05 mg 17%
759 Snacks, popcorn, unpopped kernels Snacks 3.04 mg 17%
760 Spices, nutmeg, ground Spices and Herbs 3.04 mg 17%
761 Hush puppy, homemade Baked Products 3.04 mg 17%
762 Cracker, rye, wafers, seasoned Baked Products 3.04 mg 17%
763 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 3.04 mg 17%
764 Bread, egg (Challah) Baked Products 3.04 mg 17%
765 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 3.04 mg 17%
766 Bread, multigrain, commercial, reduced sodium Baked Products 3.03 mg 17%
767 Bread, multigrain, commercial Baked Products 3.03 mg 17%
768 English muffin, multigrain (also granola) Baked Products 3.02 mg 17%
769 Bread, 60% whole wheat, commercial, toasted Baked Products 3.02 mg 17%
770 Indian, bread, chapati or roti, plain Baked Products 3.01 mg 17%
771 Bread, made with milk, commercial Baked Products 3.01 mg 17%
772 Grains, millet, dry Cereals, Grains and Pasta 3.01 mg 17%
773 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 3.01 mg 17%
774 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 3.01 mg 17%
775 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 17%
776 Kale, scotch, raw Vegetables and Vegetable Products 3.00 mg 17%
777 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 3.00 mg 17%
778 Cookie, chocolate, with icing or coating Baked Products 3.00 mg 17%
779 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 2.99 mg 17%
780 Grape leaves, canned Vegetables and Vegetable Products 2.98 mg 17%
781 Cookie, shortbread, plain, commercial Baked Products 2.98 mg 17%
782 Beans, kidney, light red, boiled, salted Legumes and Legume Products 2.98 mg 17%
783 Beans, kidney, light red, boiled Legumes and Legume Products 2.98 mg 17%
784 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 2.98 mg 17%
785 Tomato products, canned paste, with salt Vegetables and Vegetable Products 2.98 mg 17%
786 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 2.97 mg 16%
787 Popover, dry mix, unprepared Baked Products 2.97 mg 16%
788 Bread, white, homemade with 2% milk Baked Products 2.97 mg 16%
789 Roll, dinner, plain, homemade, with 2% milk Baked Products 2.96 mg 16%
790 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 2.94 mg 16%
791 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 2.94 mg 16%
792 Beans, kidney, dark red, boiled Legumes and Legume Products 2.94 mg 16%
793 Carob (St. John's bread), flour Legumes and Legume Products 2.94 mg 16%
794 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.92 mg 16%
795 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.91 mg 16%
796 Nuts, walnuts, English or Persian, dried Nuts and Seeds 2.91 mg 16%
797 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 2.91 mg 16%
798 Cracker, cheese, Asiago Baked Products 2.90 mg 16%
799 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.90 mg 16%
800 Cookie, fig bar Baked Products 2.90 mg 16%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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