Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3595 foods.

# Food Category Per 100 g % DV
701 Phyllo dough Baked Products 3.21 mg 18%
702 Grains, wheat, soft red winter Cereals, Grains and Pasta 3.21 mg 18%
703 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 3.20 mg 18%
704 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 3.20 mg 18%
705 Sauce, adobo fresco Soups, Sauces and Gravies 3.20 mg 18%
706 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 3.20 mg 18%
707 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 3.20 mg 18%
708 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 3.20 mg 18%
709 Grains, wheat, hard red winter Cereals, Grains and Pasta 3.19 mg 18%
710 Snacks, popcorn, air-popped Snacks 3.19 mg 18%
711 Bread, white, homemade with nonfat dry milk Baked Products 3.18 mg 18%
712 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 3.18 mg 18%
713 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 3.18 mg 18%
714 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 3.18 mg 18%
715 Basil, fresh Spices and Herbs 3.17 mg 18%
716 Egg substitute, powder Dairy and Egg Products 3.16 mg 18%
717 Cracker, matzo, plain Baked Products 3.16 mg 18%
718 Bread, focaccia, Italian flatbread, plain Baked Products 3.16 mg 18%
719 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 3.14 mg 17%
720 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 3.14 mg 17%
721 Jute, potherb, boiled, drained Vegetables and Vegetable Products 3.14 mg 17%
722 Grains, sorghum, flour Cereals, Grains and Pasta 3.14 mg 17%
723 Beans, lima, raw Vegetables and Vegetable Products 3.14 mg 17%
724 Moth beans, boiled, salted Legumes and Legume Products 3.14 mg 17%
725 Beverage mix, chocolate flavour, powder Beverages 3.14 mg 17%
726 Moth beans, boiled Legumes and Legume Products 3.14 mg 17%
727 Hearts of palm, canned Vegetables and Vegetable Products 3.13 mg 17%
728 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 3.13 mg 17%
729 Candies, bars / chips, semisweet chocolate with butter Sweets 3.13 mg 17%
730 Sweets, chocolate, semisweet, made with butter Sweets 3.13 mg 17%
731 Candies, bars / chips, semisweet chocolate Sweets 3.13 mg 17%
732 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 3.13 mg 17%
733 English muffin, wheat, toasted Baked Products 3.12 mg 17%
734 Nuts, walnuts, black, dried Nuts and Seeds 3.12 mg 17%
735 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 3.11 mg 17%
736 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 3.11 mg 17%
737 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 3.11 mg 17%
738 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 3.10 mg 17%
739 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 3.10 mg 17%
740 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 3.10 mg 17%
741 Dandelion greens, raw Vegetables and Vegetable Products 3.10 mg 17%
742 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 3.10 mg 17%
743 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 3.09 mg 17%
744 Cookie, graham cracker, plain or honey, low fat Baked Products 3.09 mg 17%
745 Bagel, oat bran Baked Products 3.08 mg 17%
746 Cracker, whole wheat, low sodium Baked Products 3.08 mg 17%
747 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 3.06 mg 17%
748 Bread, pita, whole-wheat Baked Products 3.06 mg 17%
749 Nuts, pine nuts, pinyon, dried Nuts and Seeds 3.06 mg 17%
750 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 3.06 mg 17%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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