Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3595 foods.

# Food Category Per 100 g % DV
651 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 3.39 mg 19%
652 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 3.39 mg 19%
653 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 3.39 mg 19%
654 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.38 mg 19%
655 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 3.38 mg 19%
656 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 3.36 mg 19%
657 Wonton wrapper (egg roll wrapper) Baked Products 3.36 mg 19%
658 Grains, sorghum Cereals, Grains and Pasta 3.36 mg 19%
659 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 3.35 mg 19%
660 Bread, multigrain, toasted Baked Products 3.34 mg 19%
661 Bread, egg, (challah), toasted Baked Products 3.34 mg 19%
662 Cracker, whole-wheat Baked Products 3.34 mg 19%
663 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 3.34 mg 19%
664 Lentils, boiled, salted Legumes and Legume Products 3.33 mg 18%
665 Lentils, boiled Legumes and Legume Products 3.33 mg 18%
666 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 3.33 mg 18%
667 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 3.32 mg 18%
668 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 3.32 mg 18%
669 Rice, spanish rice mix, unprepared Mixed Dishes 3.32 mg 18%
670 Bread, made with milk, commercial, toasted Baked Products 3.31 mg 18%
671 Bread, white with raisins, commercial, toasted Baked Products 3.31 mg 18%
672 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 3.31 mg 18%
673 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 3.31 mg 18%
674 Cake, date square (matrimonial cake), homemade Baked Products 3.31 mg 18%
675 Borage, raw Vegetables and Vegetable Products 3.30 mg 18%
676 Olive, ripe, canned, small to extra large Fruits and fruit juices 3.30 mg 18%
677 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 3.30 mg 18%
678 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 3.30 mg 18%
679 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 3.30 mg 18%
680 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 3.30 mg 18%
681 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 3.30 mg 18%
682 Tortilla, ready-to-bake / fry, flour Baked Products 3.30 mg 18%
683 Biscuit, plain/buttermilk, frozen, baked Baked Products 3.30 mg 18%
684 Cake, gingerbread, dry mix, prepared, without icing Baked Products 3.30 mg 18%
685 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 3.29 mg 18%
686 English muffin, multigrain (also granola), toasted Baked Products 3.29 mg 18%
687 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.28 mg 18%
688 Roll (kaiser), hard Baked Products 3.28 mg 18%
689 Meatless, chicken Legumes and Legume Products 3.27 mg 18%
690 Beverage mix, chocolate flavour, powder, no added sugar Beverages 3.27 mg 18%
691 Currant, zante, dried Fruits and fruit juices 3.26 mg 18%
692 Bread stuffing, cornbread, dry mix, unprepared Baked Products 3.25 mg 18%
693 Leavening agent, yeast, baker's, compressed Baked Products 3.25 mg 18%
694 Indian, bread, naan Baked Products 3.25 mg 18%
695 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 3.25 mg 18%
696 Potato, skin, raw Vegetables and Vegetable Products 3.24 mg 18%
697 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 3.24 mg 18%
698 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 3.22 mg 18%
699 Bread, sprouted wheat, commercial Baked Products 3.22 mg 18%
700 Lentils, sprouted, raw Vegetables and Vegetable Products 3.21 mg 18%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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