Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3595 foods.

# Food Category Per 100 g % DV
601 Cracker, standard snack type, low sodium Baked Products 3.60 mg 20%
602 Grains, barley, dry Cereals, Grains and Pasta 3.60 mg 20%
603 Grains, wheat, hard red spring Cereals, Grains and Pasta 3.60 mg 20%
604 Sweets, syrups, cane Sweets 3.60 mg 20%
605 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 3.59 mg 20%
606 Cracker, milk Baked Products 3.58 mg 20%
607 Cookie, ladyfinger (with lemon juice and rind) Baked Products 3.58 mg 20%
608 Fast foods, breakfast, biscuit with egg and steak Fast Foods 3.58 mg 20%
609 Cookie, ladyfinger (without lemon juice or peel) Baked Products 3.58 mg 20%
610 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 3.58 mg 20%
611 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 3.57 mg 20%
612 Spinach, boiled, drained Vegetables and Vegetable Products 3.57 mg 20%
613 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 3.57 mg 20%
614 Cracker, whole-wheat, reduced fat Baked Products 3.56 mg 20%
615 Bread, sprouted wheat, commercial, toasted Baked Products 3.55 mg 20%
616 Soybeans, green (edamame), raw Vegetables and Vegetable Products 3.55 mg 20%
617 Agave, cooked Vegetables and Vegetable Products 3.55 mg 20%
618 Roll, dinner, wheat (60% whole wheat flour) Baked Products 3.55 mg 20%
619 Seeds, lotus seeds, dried Nuts and Seeds 3.53 mg 20%
620 Nuts, pilinuts-canarytree, dried Nuts and Seeds 3.53 mg 20%
621 Roll, dinner, egg Baked Products 3.52 mg 20%
622 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 3.52 mg 20%
623 Grains, wheat, durum Cereals, Grains and Pasta 3.52 mg 20%
624 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 3.52 mg 20%
625 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 3.50 mg 19%
626 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 3.50 mg 19%
627 Nuts, almond butter, plain Nuts and Seeds 3.49 mg 19%
628 Nuts, almond butter, plain, salted Nuts and Seeds 3.49 mg 19%
629 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 3.49 mg 19%
630 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 3.48 mg 19%
631 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 3.48 mg 19%
632 Cracker, wheat, low fat Baked Products 3.47 mg 19%
633 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 3.47 mg 19%
634 Cracker, cheese, whole-grain Baked Products 3.46 mg 19%
635 Bread, wheat germ Baked Products 3.45 mg 19%
636 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 3.45 mg 19%
637 Bread, Italian Baked Products 3.44 mg 19%
638 Chili with beans, canned Legumes and Legume Products 3.43 mg 19%
639 Breakfast tart, low fat Baked Products 3.42 mg 19%
640 Falafel, homemade Legumes and Legume Products 3.42 mg 19%
641 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 3.42 mg 19%
642 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 3.41 mg 19%
643 Bread, white, commercial, with added fibre Baked Products 3.41 mg 19%
644 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 3.41 mg 19%
645 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 3.40 mg 19%
646 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 3.40 mg 19%
647 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 3.40 mg 19%
648 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 3.40 mg 19%
649 Beans, french, mature seeds, raw Legumes and Legume Products 3.40 mg 19%
650 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 3.39 mg 19%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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