Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3595 foods.

# Food Category Per 100 g % DV
551 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 3.77 mg 21%
552 Bread, white, commercial, with added fibre, toasted Baked Products 3.77 mg 21%
553 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 3.74 mg 21%
554 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 3.74 mg 21%
555 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 3.74 mg 21%
556 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 3.74 mg 21%
557 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.73 mg 21%
558 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.73 mg 21%
559 Cookie, sugar wafer sandwich with cream filling Baked Products 3.73 mg 21%
560 Meatless, sausage Legumes and Legume Products 3.72 mg 21%
561 Snacks, corn-based, extruded, onion Snacks 3.72 mg 21%
562 Roll, dinner, plain (also brown and serve), commercial Baked Products 3.72 mg 21%
563 Leavening agent, cream of tartar Baked Products 3.72 mg 21%
564 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.71 mg 21%
565 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 3.71 mg 21%
566 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 3.71 mg 21%
567 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 3.70 mg 21%
568 Cracker, melba toast, plain Baked Products 3.70 mg 21%
569 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 3.70 mg 21%
570 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 3.70 mg 21%
571 Beans, white, boiled Legumes and Legume Products 3.70 mg 21%
572 Beans, white, boiled, salted Legumes and Legume Products 3.70 mg 21%
573 Cracker, melba toast, plain, unsalted Baked Products 3.70 mg 21%
574 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 3.69 mg 20%
575 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.68 mg 20%
576 Cracker, melba toast, rye (includes pumpernickel) Baked Products 3.68 mg 20%
577 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 3.68 mg 20%
578 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 3.68 mg 20%
579 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 3.68 mg 20%
580 Seeds, breadfruit seeds, raw Nuts and Seeds 3.67 mg 20%
581 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 3.66 mg 20%
582 Egg, quail, whole, fresh, raw Dairy and Egg Products 3.65 mg 20%
583 Cracker, standard snack-type, with whole-wheat Baked Products 3.65 mg 20%
584 Borage, boiled, drained, with salt Vegetables and Vegetable Products 3.64 mg 20%
585 Borage, boiled, drained Vegetables and Vegetable Products 3.64 mg 20%
586 Agave, dried Vegetables and Vegetable Products 3.64 mg 20%
587 Egg, goose, whole, fresh, raw Dairy and Egg Products 3.64 mg 20%
588 Bread, rye Baked Products 3.64 mg 20%
589 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 3.63 mg 20%
590 Bread, white, commercial Baked Products 3.63 mg 20%
591 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 3.63 mg 20%
592 Bread, white, commercial, reduced sodium Baked Products 3.63 mg 20%
593 Burrito, bean and cheese, microwaved Mixed Dishes 3.61 mg 20%
594 Bread, rice bran, gluten free Baked Products 3.61 mg 20%
595 Ice cream cone, cake or wafer-type Baked Products 3.60 mg 20%
596 Grains, wheat, hard red spring Cereals, Grains and Pasta 3.60 mg 20%
597 Muffin, wheat bran, dry mix, unprepared Baked Products 3.60 mg 20%
598 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 3.60 mg 20%
599 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 3.60 mg 20%
600 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 3.60 mg 20%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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