Vegetarian foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 501-550 of 3595 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 4.00 mg | 22% |
| 502 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 4.00 mg | 22% |
| 503 | Bread, white, commercial, toasted | Baked Products | 4.00 mg | 22% |
| 504 | English muffin, plain (also sourdough) | Baked Products | 4.00 mg | 22% |
| 505 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 4.00 mg | 22% |
| 506 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 3.98 mg | 22% |
| 507 | Bagel, egg | Baked Products | 3.98 mg | 22% |
| 508 | Soybeans, dry, roasted | Legumes and Legume Products | 3.95 mg | 22% |
| 509 | Grains, millet, flour | Cereals, Grains and Pasta | 3.94 mg | 22% |
| 510 | Carrot, dehydrated | Vegetables and Vegetable Products | 3.93 mg | 22% |
| 511 | Snacks, pretzels, soft, unsalted | Snacks | 3.92 mg | 22% |
| 512 | Snacks, pretzels, soft | Snacks | 3.92 mg | 22% |
| 513 | Nuts, pistachio nuts, raw | Nuts and Seeds | 3.92 mg | 22% |
| 514 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 3.92 mg | 22% |
| 515 | Bread, rice bran, gluten free, toasted | Baked Products | 3.92 mg | 22% |
| 516 | Peanuts, Spanish, raw | Legumes and Legume Products | 3.91 mg | 22% |
| 517 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.91 mg | 22% |
| 518 | Bread, French or Vienna (also sourdough) | Baked Products | 3.91 mg | 22% |
| 519 | Spices, onion powder | Spices and Herbs | 3.90 mg | 22% |
| 520 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.90 mg | 22% |
| 521 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.90 mg | 22% |
| 522 | Seasoning mix, chili, dry mix | Spices and Herbs | 3.90 mg | 22% |
| 523 | Muffin, wheat bran, with raisins, homemade | Baked Products | 3.88 mg | 22% |
| 524 | Bread, wheat germ, toasted | Baked Products | 3.88 mg | 22% |
| 525 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.87 mg | 22% |
| 526 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 3.87 mg | 22% |
| 527 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 3.87 mg | 22% |
| 528 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 3.86 mg | 21% |
| 529 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 3.86 mg | 21% |
| 530 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.85 mg | 21% |
| 531 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 3.83 mg | 21% |
| 532 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 3.82 mg | 21% |
| 533 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 3.81 mg | 21% |
| 534 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 3.81 mg | 21% |
| 535 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 3.81 mg | 21% |
| 536 | Bread stuffing, dry mix, unprepared | Baked Products | 3.81 mg | 21% |
| 537 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 3.80 mg | 21% |
| 538 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 3.80 mg | 21% |
| 539 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 3.80 mg | 21% |
| 540 | Coffee, instant, decaffeinated, powder | Beverages | 3.80 mg | 21% |
| 541 | Sweets, syrups, sorghum | Sweets | 3.80 mg | 21% |
| 542 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 3.80 mg | 21% |
| 543 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 3.80 mg | 21% |
| 544 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 3.80 mg | 21% |
| 545 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 3.80 mg | 21% |
| 546 | Bagel, cinnamon-raisin | Baked Products | 3.80 mg | 21% |
| 547 | Cracker, 7 grain | Baked Products | 3.80 mg | 21% |
| 548 | Bread, italian, toasted | Baked Products | 3.80 mg | 21% |
| 549 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 3.79 mg | 21% |
| 550 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 3.78 mg | 21% |
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