Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3595 foods.

# Food Category Per 100 g % DV
451 Egg, chicken, dried, whole Dairy and Egg Products 4.33 mg 24%
452 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 4.33 mg 24%
453 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 4.33 mg 24%
454 Snacks, pretzels, hard, plain, unsalted Snacks 4.32 mg 24%
455 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 4.31 mg 24%
456 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 4.30 mg 24%
457 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 4.30 mg 24%
458 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 4.28 mg 24%
459 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 4.28 mg 24%
460 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 4.28 mg 24%
461 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 4.28 mg 24%
462 Bread stick, plain Baked Products 4.28 mg 24%
463 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 4.27 mg 24%
464 Candies, sesame crunch (crisp) Sweets 4.27 mg 24%
465 Cereal, ready to eat, granola, homemade Breakfast cereals 4.25 mg 24%
466 Cracker, barge pilot biscuit Baked Products 4.25 mg 24%
467 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 4.20 mg 23%
468 Muffin, oat bran (wheat free-product) Baked Products 4.20 mg 23%
469 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 4.17 mg 23%
470 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 4.15 mg 23%
471 Sweets, baking chocolate, unsweetened, liquid Sweets 4.15 mg 23%
472 Bread, protein (includes gluten) Baked Products 4.15 mg 23%
473 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 4.14 mg 23%
474 Roll, dinner, oat bran Baked Products 4.14 mg 23%
475 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 4.13 mg 23%
476 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 4.12 mg 23%
477 Seeds, sunflower seed butter Nuts and Seeds 4.12 mg 23%
478 Seeds, sunflower seed butter, salted Nuts and Seeds 4.12 mg 23%
479 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 4.11 mg 23%
480 Egg, turkey, whole, fresh, raw Dairy and Egg Products 4.10 mg 23%
481 Bagel, cinnamon-raisin, toasted Baked Products 4.09 mg 23%
482 Croutons, plain Baked Products 4.08 mg 23%
483 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 4.07 mg 23%
484 Cookie, chocolate chip, soft type, commercial Baked Products 4.07 mg 23%
485 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 4.06 mg 23%
486 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 4.06 mg 23%
487 Yeast extract spread Vegetables and Vegetable Products 4.04 mg 22%
488 Nuts, pistachio nuts, dry roasted Nuts and Seeds 4.03 mg 22%
489 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 4.03 mg 22%
490 Cracker, standard snack-type Baked Products 4.03 mg 22%
491 Bread, rye, toasted Baked Products 4.03 mg 22%
492 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.02 mg 22%
493 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 4.02 mg 22%
494 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 4.01 mg 22%
495 Cookie, chocolate wafer Baked Products 4.01 mg 22%
496 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 4.00 mg 22%
497 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 4.00 mg 22%
498 Grains, oat flour, partially debranned Cereals, Grains and Pasta 4.00 mg 22%
499 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 4.00 mg 22%
500 Grains, barley, malt, dry Cereals, Grains and Pasta 4.00 mg 22%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free