Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3584 foods.

# Food Category Per 100 g % DV
401 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 5.19 mg 29%
402 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 5.18 mg 29%
403 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 5.14 mg 29%
404 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 5.14 mg 29%
405 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.14 mg 29%
406 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 5.12 mg 28%
407 Hyacinth beans, mature seeds, raw Legumes and Legume Products 5.10 mg 28%
408 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 5.09 mg 28%
409 Peppermint, fresh Spices and Herbs 5.08 mg 28%
410 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 5.07 mg 28%
411 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 5.06 mg 28%
412 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 5.06 mg 28%
413 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 5.06 mg 28%
414 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 5.06 mg 28%
415 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 5.06 mg 28%
416 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 5.06 mg 28%
417 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 5.06 mg 28%
418 Snacks, bagel chips, plain Snacks 5.05 mg 28%
419 Nuts, cashew butter, plain, without salt added Nut and Seed Products 5.03 mg 28%
420 Beans, black, mature seeds, raw Legumes and Legume Products 5.02 mg 28%
421 Crackers, wheat, reduced fat Baked Products 5.02 mg 28%
422 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 5.00 mg 28%
423 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 4.99 mg 28%
424 Beans, adzuki, mature seeds, raw Legumes and Legume Products 4.98 mg 28%
425 Rye flour, dark Cereal Grains and Pasta 4.97 mg 28%
426 Beverages, Cocoa mix, no sugar added, powder Beverages 4.96 mg 28%
427 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 4.96 mg 28%
428 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 4.95 mg 28%
429 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 4.95 mg 28%
430 Bread, crumbs, dry, grated, seasoned Baked Products 4.92 mg 27%
431 Nuts, cashew butter, plain, with salt added Nut and Seed Products 4.91 mg 27%
432 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 4.90 mg 27%
433 Seeds, safflower seed kernels, dried Nut and Seed Products 4.90 mg 27%
434 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 4.90 mg 27%
435 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 4.90 mg 27%
436 Bread, white wheat Baked Products 4.89 mg 27%
437 Tofu, fried Legumes and Legume Products 4.87 mg 27%
438 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 4.87 mg 27%
439 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 4.87 mg 27%
440 Breakfast bar, corn flake crust with fruit Snacks 4.86 mg 27%
441 Seeds, safflower seed meal, partially defatted Nut and Seed Products 4.86 mg 27%
442 Chickpea flour (besan) Legumes and Legume Products 4.86 mg 27%
443 Bread, crumbs, dry, grated, plain Baked Products 4.83 mg 27%
444 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 4.80 mg 27%
445 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 4.76 mg 26%
446 Jute, potherb, raw Vegetables and Vegetable Products 4.76 mg 26%
447 Beverages, coffee, instant, with chicory Beverages 4.76 mg 26%
448 Peanut flour, low fat Legumes and Legume Products 4.74 mg 26%
449 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 4.73 mg 26%
450 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 4.73 mg 26%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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