Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2883 foods.

# Food Category Per 100 g % DV
401 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 4.20 mg 23%
402 Muffin, oat bran (wheat free-product) Baked Products 4.20 mg 23%
403 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 4.17 mg 23%
404 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 4.15 mg 23%
405 Bread, protein (includes gluten) Baked Products 4.15 mg 23%
406 Sweets, baking chocolate, unsweetened, liquid Sweets 4.15 mg 23%
407 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 4.14 mg 23%
408 Roll, dinner, oat bran Baked Products 4.14 mg 23%
409 Seeds, sunflower seed butter, salted Nuts and Seeds 4.12 mg 23%
410 Seeds, sunflower seed butter Nuts and Seeds 4.12 mg 23%
411 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 4.11 mg 23%
412 Bagel, cinnamon-raisin, toasted Baked Products 4.09 mg 23%
413 Croutons, plain Baked Products 4.08 mg 23%
414 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 4.07 mg 23%
415 Cookie, chocolate chip, soft type, commercial Baked Products 4.07 mg 23%
416 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 4.06 mg 23%
417 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 4.06 mg 23%
418 Yeast extract spread Vegetables and Vegetable Products 4.04 mg 22%
419 Nuts, pistachio nuts, dry roasted Nuts and Seeds 4.03 mg 22%
420 Cracker, standard snack-type Baked Products 4.03 mg 22%
421 Bread, rye, toasted Baked Products 4.03 mg 22%
422 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 4.03 mg 22%
423 Nuts, butternuts (long walnuts), dried Nuts and Seeds 4.02 mg 22%
424 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 4.02 mg 22%
425 Cookie, chocolate wafer Baked Products 4.01 mg 22%
426 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 4.01 mg 22%
427 Bread, white, commercial, toasted, reduced sodium Baked Products 4.00 mg 22%
428 Grains, oat flour, partially debranned Cereals, Grains and Pasta 4.00 mg 22%
429 English muffin, plain (also sourdough) Baked Products 4.00 mg 22%
430 Bread, white, commercial, toasted Baked Products 4.00 mg 22%
431 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 4.00 mg 22%
432 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 4.00 mg 22%
433 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 4.00 mg 22%
434 Grains, barley, malt, dry Cereals, Grains and Pasta 4.00 mg 22%
435 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 4.00 mg 22%
436 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 4.00 mg 22%
437 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 3.98 mg 22%
438 Soybeans, dry, roasted Legumes and Legume Products 3.95 mg 22%
439 Grains, millet, flour Cereals, Grains and Pasta 3.94 mg 22%
440 Carrot, dehydrated Vegetables and Vegetable Products 3.93 mg 22%
441 Snacks, pretzels, soft Snacks 3.92 mg 22%
442 Bread, rice bran, gluten free, toasted Baked Products 3.92 mg 22%
443 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 3.92 mg 22%
444 Snacks, pretzels, soft, unsalted Snacks 3.92 mg 22%
445 Nuts, pistachio nuts, raw Nuts and Seeds 3.92 mg 22%
446 Peanuts, Spanish, raw Legumes and Legume Products 3.91 mg 22%
447 Bread, French or Vienna (also sourdough) Baked Products 3.91 mg 22%
448 Snacks, popcorn, caramel-coated, with peanuts Snacks 3.91 mg 22%
449 Spices, onion powder Spices and Herbs 3.90 mg 22%
450 Soybean kernels, roasted, unsalted Legumes and Legume Products 3.90 mg 22%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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