Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 351-400 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 6.14 mg | 34% |
| 352 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 6.11 mg | 34% |
| 353 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 6.07 mg | 34% |
| 354 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 6.07 mg | 34% |
| 355 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 6.05 mg | 34% |
| 356 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 6.05 mg | 34% |
| 357 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 6.04 mg | 34% |
| 358 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.00 mg | 33% |
| 359 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 6.00 mg | 33% |
| 360 | Shallots, freeze-dried | Vegetables and Vegetable Products | 6.00 mg | 33% |
| 361 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 6.00 mg | 33% |
| 362 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 5.96 mg | 33% |
| 363 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 5.94 mg | 33% |
| 364 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 5.94 mg | 33% |
| 365 | Crackers, rye, wafers, plain | Baked Products | 5.94 mg | 33% |
| 366 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 5.89 mg | 33% |
| 367 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 5.88 mg | 33% |
| 368 | Soy flour, full-fat, roasted | Legumes and Legume Products | 5.82 mg | 32% |
| 369 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 5.81 mg | 32% |
| 370 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 5.80 mg | 32% |
| 371 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 5.76 mg | 32% |
| 372 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 5.76 mg | 32% |
| 373 | Seeds, flaxseed | Nut and Seed Products | 5.73 mg | 32% |
| 374 | Crackers, snack, Goya Crackers | Baked Products | 5.66 mg | 31% |
| 375 | Spices, garlic powder | Spices and Herbs | 5.65 mg | 31% |
| 376 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 5.65 mg | 31% |
| 377 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 5.62 mg | 31% |
| 378 | Waffles, plain, frozen, ready-to-heat | Baked Products | 5.61 mg | 31% |
| 379 | Soybean, curd cheese | Legumes and Legume Products | 5.60 mg | 31% |
| 380 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 5.59 mg | 31% |
| 381 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 5.58 mg | 31% |
| 382 | Nuts, pine nuts, dried | Nut and Seed Products | 5.53 mg | 31% |
| 383 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 5.51 mg | 31% |
| 384 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 5.51 mg | 31% |
| 385 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 5.49 mg | 30% |
| 386 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.47 mg | 30% |
| 387 | Oat bran, raw | Cereal Grains and Pasta | 5.41 mg | 30% |
| 388 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 5.40 mg | 30% |
| 389 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 5.40 mg | 30% |
| 390 | Longans, dried | Fruits and Fruit Juices | 5.40 mg | 30% |
| 391 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 5.40 mg | 30% |
| 392 | Wheat, soft white | Cereal Grains and Pasta | 5.37 mg | 30% |
| 393 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 5.36 mg | 30% |
| 394 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 5.33 mg | 30% |
| 395 | Sauce, worcestershire | Soups, Sauces, and Gravies | 5.30 mg | 29% |
| 396 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 5.25 mg | 29% |
| 397 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 5.23 mg | 29% |
| 398 | Snacks, soy chips or crisps, salted | Snacks | 5.20 mg | 29% |
| 399 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 5.20 mg | 29% |
| 400 | Vital wheat gluten | Cereal Grains and Pasta | 5.20 mg | 29% |
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