Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2883 foods.

# Food Category Per 100 g % DV
351 Seeds, breadnuttree seeds, dried Nuts and Seeds 4.60 mg 26%
352 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 4.60 mg 26%
353 Beverage mix, carob flavour, powder Beverages 4.60 mg 26%
354 Coffee substitute, cereal grain beverage, powder Beverages 4.60 mg 26%
355 Snacks, pretzels, hard, plain, salted Snacks 4.60 mg 26%
356 Peanuts, all types, raw Legumes and Legume Products 4.58 mg 25%
357 Beans, hyacinth, boiled Legumes and Legume Products 4.58 mg 25%
358 Beans, hyacinth, boiled, salted Legumes and Legume Products 4.58 mg 25%
359 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 4.57 mg 25%
360 Grains, quinoa, dry Cereals, Grains and Pasta 4.57 mg 25%
361 Bread, protein (includes gluten), toasted Baked Products 4.56 mg 25%
362 Grains, wheat, hard white Cereals, Grains and Pasta 4.56 mg 25%
363 Tomato powder Vegetables and Vegetable Products 4.56 mg 25%
364 Candies, halavah (halvah), plain Sweets 4.53 mg 25%
365 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 4.52 mg 25%
366 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 4.50 mg 25%
367 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 4.50 mg 25%
368 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 4.50 mg 25%
369 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 4.50 mg 25%
370 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 4.50 mg 25%
371 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4.50 mg 25%
372 Cracker, melba toast, wheat Baked Products 4.50 mg 25%
373 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 4.50 mg 25%
374 Grains, spelt, uncooked Cereals, Grains and Pasta 4.44 mg 25%
375 Coffee, instant, powder, half the caffeine Beverages 4.41 mg 24%
376 Coffee, instant, regular, powder Beverages 4.41 mg 24%
377 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 4.40 mg 24%
378 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 4.40 mg 24%
379 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 4.40 mg 24%
380 Cracker, wheat, low sodium Baked Products 4.40 mg 24%
381 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 4.40 mg 24%
382 Sweets, topping, chocolate flavour hazelnut spread Sweets 4.38 mg 24%
383 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 4.38 mg 24%
384 Lupins, raw Legumes and Legume Products 4.36 mg 24%
385 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 4.35 mg 24%
386 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 4.33 mg 24%
387 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 4.33 mg 24%
388 Snacks, pretzels, hard, plain, unsalted Snacks 4.32 mg 24%
389 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 4.31 mg 24%
390 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 4.30 mg 24%
391 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 4.30 mg 24%
392 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 4.28 mg 24%
393 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 4.28 mg 24%
394 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 4.28 mg 24%
395 Bread stick, plain Baked Products 4.28 mg 24%
396 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 4.28 mg 24%
397 Candies, sesame crunch (crisp) Sweets 4.27 mg 24%
398 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 4.27 mg 24%
399 Cracker, barge pilot biscuit Baked Products 4.25 mg 24%
400 Cereal, ready to eat, granola, homemade Breakfast cereals 4.25 mg 24%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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