Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3584 of 3584 foods.

# Food Category Per 100 g % DV
3551 Beverages, carbonated, cola, without caffeine Beverages 0.02 mg 0%
3552 Beverages, carbonated, cola, regular Beverages 0.02 mg 0%
3553 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.02 mg 0%
3554 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
3555 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.02 mg 0%
3556 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.02 mg 0%
3557 Alcoholic beverage, beer, regular, all Beverages 0.02 mg 0%
3558 Alcoholic beverage, tequila sunrise, canned Beverages 0.02 mg 0%
3559 Candies, divinity, prepared-from-recipe Sweets 0.02 mg 0%
3560 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0%
3561 Beverages, carbonated, tonic water Beverages 0.01 mg 0%
3562 Beverages, coffee, brewed, prepared with tap water Beverages 0.01 mg 0%
3563 Beverages, cranberry-grape juice drink, bottled Beverages 0.01 mg 0%
3564 Beverages, Horchata, as served in restaurant Beverages 0.01 mg 0%
3565 Beverages, water, bottled, POLAND SPRING Beverages 0.01 mg 0%
3566 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 0.01 mg 0%
3567 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0%
3568 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0%
3569 Alcoholic beverage, distilled, vodka, 80 proof Beverages 0.01 mg 0%
3570 Beverages, carbonated, club soda Beverages 0.01 mg 0%
3571 Lemonade, powder, prepared with water Beverages 0.01 mg 0%
3572 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0%
3573 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0%
3574 Candies, fondant, prepared-from-recipe Sweets 0.01 mg 0%
3575 Puddings, vanilla, dry mix, instant Sweets 0.01 mg 0%
3576 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 0.01 mg 0%
3577 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 0.01 mg 0%
3578 Alcoholic beverage, daiquiri, canned Beverages 0.01 mg 0%
3579 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.01 mg 0%
3580 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 0.01 mg 0%
3581 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 0.01 mg 0%
3582 Candies, taffy, prepared-from-recipe Sweets 0.01 mg 0%
3583 Oil, palm Fats and Oils 0.01 mg 0%
3584 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.01 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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