Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 3584 foods.

# Food Category Per 100 g % DV
3501 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.04 mg 0%
3502 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.04 mg 0%
3503 Beverages, orange drink, canned, with added vitamin C Beverages 0.04 mg 0%
3504 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.04 mg 0%
3505 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 0%
3506 Fruit syrup Sweets 0.04 mg 0%
3507 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 0.04 mg 0%
3508 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.04 mg 0%
3509 Salad dressing, sweet and sour Fats and Oils 0.04 mg 0%
3510 Margarine,spread, 35-39% fat, tub Fats and Oils 0.04 mg 0%
3511 Beverages, carbonated, limeade, high caffeine Beverages 0.03 mg 0%
3512 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.03 mg 0%
3513 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 0%
3514 Beverages, Malt liquor beverage Beverages 0.03 mg 0%
3515 Vinegar, distilled Spices and Herbs 0.03 mg 0%
3516 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.03 mg 0%
3517 Oil, industrial, mid-oleic, sunflower Fats and Oils 0.03 mg 0%
3518 Alcoholic beverage, malt beer, hard lemonade Beverages 0.03 mg 0%
3519 Alcoholic beverage, beer, light, higher alcohol Beverages 0.03 mg 0%
3520 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 0%
3521 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 0.03 mg 0%
3522 Syrup, fruit flavored Sweets 0.03 mg 0%
3523 Alcoholic beverage, beer, light Beverages 0.03 mg 0%
3524 Alcoholic beverage, pina colada, canned Beverages 0.03 mg 0%
3525 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 0%
3526 Syrups, table blends, pancake Sweets 0.03 mg 0%
3527 Syrups, corn, high-fructose Sweets 0.03 mg 0%
3528 Frostings, glaze, prepared-from-recipe Sweets 0.03 mg 0%
3529 Candies, toffee, prepared-from-recipe Sweets 0.03 mg 0%
3530 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.03 mg 0%
3531 Oil, sunflower, linoleic (less than 60%) Fats and Oils 0.03 mg 0%
3532 Oil, peanut, salad or cooking Fats and Oils 0.03 mg 0%
3533 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.02 mg 0%
3534 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.02 mg 0%
3535 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0%
3536 Beverages, tea, green, brewed, regular Beverages 0.02 mg 0%
3537 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.02 mg 0%
3538 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.02 mg 0%
3539 Oil, vegetable, soybean, refined Fats and Oils 0.02 mg 0%
3540 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.02 mg 0%
3541 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0%
3542 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.02 mg 0%
3543 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 0.02 mg 0%
3544 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.02 mg 0%
3545 Beverages, Energy drink, AMP Beverages 0.02 mg 0%
3546 Beverages, Energy drink, FULL THROTTLE Beverages 0.02 mg 0%
3547 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.02 mg 0%
3548 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0%
3549 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.02 mg 0%
3550 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.02 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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