Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 3584 foods.

# Food Category Per 100 g % DV
3451 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.06 mg 0%
3452 Sweeteners, for baking, contains sugar and sucralose Sweets 0.06 mg 0%
3453 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.06 mg 0%
3454 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.06 mg 0%
3455 Beverages, carbonated, root beer Beverages 0.05 mg 0%
3456 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.05 mg 0%
3457 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.05 mg 0%
3458 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0%
3459 Vanilla extract, imitation, no alcohol Spices and Herbs 0.05 mg 0%
3460 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.05 mg 0%
3461 Beverages, tea, instant, lemon, diet Beverages 0.05 mg 0%
3462 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.05 mg 0%
3463 Beverages, coffee, instant, chicory Beverages 0.05 mg 0%
3464 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.05 mg 0%
3465 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0%
3466 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0%
3467 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.05 mg 0%
3468 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.05 mg 0%
3469 Syrups, grenadine Sweets 0.05 mg 0%
3470 Puddings, banana, dry mix, regular Sweets 0.05 mg 0%
3471 Sugars, granulated Sweets 0.05 mg 0%
3472 Puddings, banana, dry mix, regular, with added oil Sweets 0.05 mg 0%
3473 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.05 mg 0%
3474 Oil, soybean, salad or cooking Fats and Oils 0.05 mg 0%
3475 Oil, coconut Fats and Oils 0.05 mg 0%
3476 Oil, industrial, soy, low linolenic Fats and Oils 0.05 mg 0%
3477 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.05 mg 0%
3478 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.05 mg 0%
3479 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.04 mg 0%
3480 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.04 mg 0%
3481 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.04 mg 0%
3482 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.04 mg 0%
3483 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.04 mg 0%
3484 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.04 mg 0%
3485 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.04 mg 0%
3486 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.04 mg 0%
3487 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 0%
3488 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.04 mg 0%
3489 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.04 mg 0%
3490 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.04 mg 0%
3491 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 0%
3492 Beverages, Cranberry juice cocktail Beverages 0.04 mg 0%
3493 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.04 mg 0%
3494 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.04 mg 0%
3495 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.04 mg 0%
3496 Beverages, coffee, instant, regular, prepared with water Beverages 0.04 mg 0%
3497 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.04 mg 0%
3498 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.04 mg 0%
3499 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.04 mg 0%
3500 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.04 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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