Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3451-3500 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 3452 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 0.06 mg | 0% |
| 3453 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.06 mg | 0% |
| 3454 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.06 mg | 0% |
| 3455 | Beverages, carbonated, root beer | Beverages | 0.05 mg | 0% |
| 3456 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.05 mg | 0% |
| 3457 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.05 mg | 0% |
| 3458 | Beverages, Energy drink, ROCKSTAR | Beverages | 0.05 mg | 0% |
| 3459 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.05 mg | 0% |
| 3460 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.05 mg | 0% |
| 3461 | Beverages, tea, instant, lemon, diet | Beverages | 0.05 mg | 0% |
| 3462 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.05 mg | 0% |
| 3463 | Beverages, coffee, instant, chicory | Beverages | 0.05 mg | 0% |
| 3464 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.05 mg | 0% |
| 3465 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.05 mg | 0% |
| 3466 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.05 mg | 0% |
| 3467 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 0.05 mg | 0% |
| 3468 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.05 mg | 0% |
| 3469 | Syrups, grenadine | Sweets | 0.05 mg | 0% |
| 3470 | Puddings, banana, dry mix, regular | Sweets | 0.05 mg | 0% |
| 3471 | Sugars, granulated | Sweets | 0.05 mg | 0% |
| 3472 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.05 mg | 0% |
| 3473 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.05 mg | 0% |
| 3474 | Oil, soybean, salad or cooking | Fats and Oils | 0.05 mg | 0% |
| 3475 | Oil, coconut | Fats and Oils | 0.05 mg | 0% |
| 3476 | Oil, industrial, soy, low linolenic | Fats and Oils | 0.05 mg | 0% |
| 3477 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 0.05 mg | 0% |
| 3478 | Oil, industrial, soy, fully hydrogenated | Fats and Oils | 0.05 mg | 0% |
| 3479 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.04 mg | 0% |
| 3480 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.04 mg | 0% |
| 3481 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.04 mg | 0% |
| 3482 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.04 mg | 0% |
| 3483 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.04 mg | 0% |
| 3484 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.04 mg | 0% |
| 3485 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.04 mg | 0% |
| 3486 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.04 mg | 0% |
| 3487 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 0.04 mg | 0% |
| 3488 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.04 mg | 0% |
| 3489 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 0.04 mg | 0% |
| 3490 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 0.04 mg | 0% |
| 3491 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 0.04 mg | 0% |
| 3492 | Beverages, Cranberry juice cocktail | Beverages | 0.04 mg | 0% |
| 3493 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Fats and Oils | 0.04 mg | 0% |
| 3494 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.04 mg | 0% |
| 3495 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.04 mg | 0% |
| 3496 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.04 mg | 0% |
| 3497 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.04 mg | 0% |
| 3498 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.04 mg | 0% |
| 3499 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.04 mg | 0% |
| 3500 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.04 mg | 0% |
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