Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3584 foods.

# Food Category Per 100 g % DV
301 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 7.05 mg 39%
302 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 7.04 mg 39%
303 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 7.04 mg 39%
304 Beans, yellow, mature seeds, raw Legumes and Legume Products 7.01 mg 39%
305 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 39%
306 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 6.91 mg 38%
307 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 6.81 mg 38%
308 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 6.81 mg 38%
309 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 6.81 mg 38%
310 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 6.81 mg 38%
311 Goji berries, dried Fruits and Fruit Juices 6.80 mg 38%
312 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 6.77 mg 38%
313 Beans, pink, mature seeds, raw Legumes and Legume Products 6.77 mg 38%
314 Mung beans, mature seeds, raw Legumes and Legume Products 6.74 mg 37%
315 Radishes, oriental, dried Vegetables and Vegetable Products 6.73 mg 37%
316 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 6.73 mg 37%
317 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 6.71 mg 37%
318 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 6.70 mg 37%
319 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 6.70 mg 37%
320 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 6.70 mg 37%
321 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 6.69 mg 37%
322 Nuts, cashew nuts, raw Nut and Seed Products 6.68 mg 37%
323 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 6.67 mg 37%
324 Rosemary, fresh Spices and Herbs 6.65 mg 37%
325 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 6.62 mg 37%
326 Snacks, CLIF BAR, mixed flavors Snacks 6.62 mg 37%
327 Dill weed, fresh Spices and Herbs 6.59 mg 37%
328 Lentils, raw Legumes and Legume Products 6.51 mg 36%
329 Cookies, molasses Baked Products 6.43 mg 36%
330 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 6.43 mg 36%
331 Beverages, ABBOTT, EAS soy protein powder Beverages 6.43 mg 36%
332 Noodles, chinese, chow mein Cereal Grains and Pasta 6.43 mg 36%
333 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 6.40 mg 36%
334 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 6.40 mg 36%
335 Cookies, gingersnaps Baked Products 6.40 mg 36%
336 Soy flour, full-fat, raw Legumes and Legume Products 6.37 mg 35%
337 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 6.36 mg 35%
338 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 6.35 mg 35%
339 Snacks, crisped rice bar, almond Snacks 6.35 mg 35%
340 Chocolate, dark, 60-69% cacao solids Sweets 6.32 mg 35%
341 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 6.31 mg 35%
342 Snacks, crisped rice bar, chocolate chip Snacks 6.30 mg 35%
343 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 6.30 mg 35%
344 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 6.28 mg 35%
345 Wheat germ, crude Cereal Grains and Pasta 6.26 mg 35%
346 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 6.21 mg 34%
347 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 6.20 mg 34%
348 Parsley, fresh Vegetables and Vegetable Products 6.20 mg 34%
349 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 6.19 mg 34%
350 Pepeao, dried Vegetables and Vegetable Products 6.14 mg 34%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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