Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2883 foods.

# Food Category Per 100 g % DV
301 Wheat, vital wheat gluten Cereals, Grains and Pasta 5.20 mg 29%
302 Snacks, soy chips or crisps, salted Snacks 5.20 mg 29%
303 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 5.18 mg 29%
304 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 5.16 mg 29%
305 Soybeans, dry, boiled, salted Legumes and Legume Products 5.14 mg 29%
306 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 5.14 mg 29%
307 Soybeans, dry, boiled Legumes and Legume Products 5.14 mg 29%
308 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 5.12 mg 28%
309 Beans, hyacinth, raw Legumes and Legume Products 5.10 mg 28%
310 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 5.09 mg 28%
311 Peppermint, fresh Spices and Herbs 5.08 mg 28%
312 Beans, pinto, raw Legumes and Legume Products 5.07 mg 28%
313 Snacks, bagel chips Snacks 5.05 mg 28%
314 Nuts, cashew butter, plain Nuts and Seeds 5.03 mg 28%
315 Beans, black, mature seeds, raw Legumes and Legume Products 5.02 mg 28%
316 Beans, cranberry (roman), raw Legumes and Legume Products 5.00 mg 28%
317 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 4.99 mg 28%
318 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 4.99 mg 28%
319 Beans, adzuki, raw Legumes and Legume Products 4.98 mg 28%
320 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 4.96 mg 28%
321 Hot chocolate, with aspartame, mix, powder Beverages 4.96 mg 28%
322 Nuts, almonds, toasted, unblanched Nuts and Seeds 4.92 mg 27%
323 Nuts, cashew butter, plain, salted Nuts and Seeds 4.91 mg 27%
324 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 4.90 mg 27%
325 Seeds, safflower seed kernels, dried Nuts and Seeds 4.90 mg 27%
326 Tofu, fried Legumes and Legume Products 4.87 mg 27%
327 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 4.87 mg 27%
328 Breakfast bar, corn flake crust with fruit Baked Products 4.86 mg 27%
329 Chickpea flour (besan) Legumes and Legume Products 4.86 mg 27%
330 Seeds, safflower seed meal, partially defatted Nuts and Seeds 4.86 mg 27%
331 Bread crumbs, dry, grated, plain Baked Products 4.83 mg 27%
332 Peas, split, raw Legumes and Legume Products 4.82 mg 27%
333 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 4.80 mg 27%
334 Jute, potherb, raw Vegetables and Vegetable Products 4.76 mg 26%
335 Coffee, instant with chicory, powder Beverages 4.76 mg 26%
336 Peanut flour, low-fat Legumes and Legume Products 4.74 mg 26%
337 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 4.73 mg 26%
338 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 4.73 mg 26%
339 Sweets, fancy molasses Sweets 4.72 mg 26%
340 Grains, oats Cereals, Grains and Pasta 4.72 mg 26%
341 Grains, barley, malt flour Cereals, Grains and Pasta 4.71 mg 26%
342 Nuts, filberts or hazelnuts, dried Nuts and Seeds 4.70 mg 26%
343 Cake mix, gingerbread, dry, unprepared Baked Products 4.70 mg 26%
344 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 4.70 mg 26%
345 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 4.66 mg 26%
346 Cracker, matzo, whole-wheat Baked Products 4.65 mg 26%
347 English muffin, plain (also sourdough), toasted Baked Products 4.65 mg 26%
348 Cracker meal Baked Products 4.64 mg 26%
349 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 4.63 mg 26%
350 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 4.63 mg 26%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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