Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3584 foods.

# Food Category Per 100 g % DV
3401 Grapefruit, raw, white, California Fruits and Fruit Juices 0.08 mg 0%
3402 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 mg 0%
3403 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.08 mg 0%
3404 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.08 mg 0%
3405 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 0%
3406 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.08 mg 0%
3407 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.08 mg 0%
3408 Lemon juice, raw Fruits and Fruit Juices 0.08 mg 0%
3409 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.08 mg 0%
3410 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.08 mg 0%
3411 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 0%
3412 Puddings, vanilla, dry mix, regular Sweets 0.08 mg 0%
3413 Puddings, lemon, dry mix, instant Sweets 0.08 mg 0%
3414 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.08 mg 0%
3415 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.08 mg 0%
3416 Apples, raw, without skin Fruits and Fruit Juices 0.07 mg 0%
3417 Beverages, grape drink, canned Beverages 0.07 mg 0%
3418 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.07 mg 0%
3419 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 0.07 mg 0%
3420 Shortening, vegetable, household, composite Fats and Oils 0.07 mg 0%
3421 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.07 mg 0%
3422 Beverages, cranberry-apple juice drink, bottled Beverages 0.07 mg 0%
3423 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.07 mg 0%
3424 Rose-apples, raw Fruits and Fruit Juices 0.07 mg 0%
3425 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 0%
3426 Desserts, rennin, vanilla, dry mix Sweets 0.07 mg 0%
3427 Syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0%
3428 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 0%
3429 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.07 mg 0%
3430 Oil, rice bran Fats and Oils 0.07 mg 0%
3431 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.06 mg 0%
3432 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.06 mg 0%
3433 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.06 mg 0%
3434 Beverages, Energy drink, RED BULL Beverages 0.06 mg 0%
3435 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.06 mg 0%
3436 Margarine Spread, 40-49% fat, tub Fats and Oils 0.06 mg 0%
3437 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.06 mg 0%
3438 Beverages, AMBER, hard cider Beverages 0.06 mg 0%
3439 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.06 mg 0%
3440 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.06 mg 0%
3441 Beverages, carbonated, orange Beverages 0.06 mg 0%
3442 Malt beverage, includes non-alcoholic beer Beverages 0.06 mg 0%
3443 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.06 mg 0%
3444 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.06 mg 0%
3445 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.06 mg 0%
3446 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.06 mg 0%
3447 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.06 mg 0%
3448 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.06 mg 0%
3449 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.06 mg 0%
3450 Sugars, powdered Sweets 0.06 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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