Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3584 foods.

# Food Category Per 100 g % DV
3351 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.10 mg 1%
3352 Beverages, orange and apricot juice drink, canned Beverages 0.10 mg 1%
3353 Alcoholic beverage, rice (sake) Beverages 0.10 mg 1%
3354 Babyfood, banana apple dessert, strained Baby Foods 0.10 mg 1%
3355 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 mg 1%
3356 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1%
3357 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.10 mg 1%
3358 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.10 mg 1%
3359 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
3360 Sweeteners, tabletop, fructose, dry, powder Sweets 0.10 mg 1%
3361 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 1%
3362 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1%
3363 Babyfood, cherry cobbler, junior Baby Foods 0.10 mg 1%
3364 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.10 mg 1%
3365 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.10 mg 1%
3366 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.10 mg 1%
3367 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.10 mg 1%
3368 Babyfood, dessert, peach cobbler, strained Baby Foods 0.10 mg 1%
3369 Babyfood, dessert, peach cobbler, junior Baby Foods 0.10 mg 1%
3370 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.09 mg 0%
3371 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.09 mg 0%
3372 Lemonade, frozen concentrate, white Beverages 0.09 mg 0%
3373 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.09 mg 0%
3374 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.09 mg 0%
3375 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.09 mg 0%
3376 Lime juice, raw Fruits and Fruit Juices 0.09 mg 0%
3377 Frostings, white, fluffy, dry mix Sweets 0.09 mg 0%
3378 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.09 mg 0%
3379 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.09 mg 0%
3380 Puddings, vanilla, ready-to-eat Sweets 0.09 mg 0%
3381 Oheloberries, raw Fruits and Fruit Juices 0.09 mg 0%
3382 Oranges, raw, California, valencias Fruits and Fruit Juices 0.09 mg 0%
3383 Oranges, raw, Florida Fruits and Fruit Juices 0.09 mg 0%
3384 Sweetener, syrup, agave Sweets 0.09 mg 0%
3385 Carambola, (starfruit), raw Fruits and Fruit Juices 0.08 mg 0%
3386 Beverages, tea, hibiscus, brewed Beverages 0.08 mg 0%
3387 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.08 mg 0%
3388 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.08 mg 0%
3389 Beverages, carbonated, grape soda Beverages 0.08 mg 0%
3390 Beverages, tea, herb, other than chamomile, brewed Beverages 0.08 mg 0%
3391 McDONALD'S, Hot Caramel Sundae Fast Foods 0.08 mg 0%
3392 Babyfood, apples, dices, toddler Baby Foods 0.08 mg 0%
3393 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.08 mg 0%
3394 Alcoholic beverage, whiskey sour Beverages 0.08 mg 0%
3395 Lemonade, frozen concentrate, pink Beverages 0.08 mg 0%
3396 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.08 mg 0%
3397 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.08 mg 0%
3398 Beverages, tea, herb, brewed, chamomile Beverages 0.08 mg 0%
3399 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.08 mg 0%
3400 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.08 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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