Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3584 foods.

# Food Category Per 100 g % DV
3301 Frozen novelties, ice type, fruit, no sugar added Sweets 0.13 mg 1%
3302 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1%
3303 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.13 mg 1%
3304 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 1%
3305 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.13 mg 1%
3306 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.13 mg 1%
3307 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
3308 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.12 mg 1%
3309 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.12 mg 1%
3310 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.12 mg 1%
3311 Vanilla extract Spices and Herbs 0.12 mg 1%
3312 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.12 mg 1%
3313 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.12 mg 1%
3314 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.12 mg 1%
3315 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.12 mg 1%
3316 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.12 mg 1%
3317 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.12 mg 1%
3318 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.12 mg 1%
3319 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
3320 Puddings, banana, dry mix, instant, with added oil Sweets 0.12 mg 1%
3321 Puddings, tapioca, dry mix Sweets 0.12 mg 1%
3322 Puddings, banana, dry mix, instant Sweets 0.12 mg 1%
3323 Toppings, pineapple Sweets 0.12 mg 1%
3324 Puddings, tapioca, dry mix, with no added salt Sweets 0.12 mg 1%
3325 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 0.12 mg 1%
3326 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.12 mg 1%
3327 Salad dressing, mayonnaise-type, light Fats and Oils 0.12 mg 1%
3328 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.11 mg 1%
3329 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.11 mg 1%
3330 Beverages, Whiskey sour mix, bottled Beverages 0.11 mg 1%
3331 Beverages, carbonated, cola, fast-food cola Beverages 0.11 mg 1%
3332 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.11 mg 1%
3333 Beverages, shake, fast food, strawberry Beverages 0.11 mg 1%
3334 Pummelo, raw Fruits and Fruit Juices 0.11 mg 1%
3335 Sweeteners, tabletop, fructose, liquid Sweets 0.11 mg 1%
3336 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1%
3337 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1%
3338 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.11 mg 1%
3339 Puddings, rice, ready-to-eat Sweets 0.11 mg 1%
3340 Puddings, tapioca, ready-to-eat, fat free Sweets 0.11 mg 1%
3341 Beverages, Orange juice drink Beverages 0.11 mg 1%
3342 Puddings, tapioca, ready-to-eat Sweets 0.11 mg 1%
3343 Syrups, maple Sweets 0.11 mg 1%
3344 Syrup, maple, Canadian Sweets 0.11 mg 1%
3345 Babyfood, juice, orange and banana Baby Foods 0.11 mg 1%
3346 Babyfood, dessert, dutch apple, junior Baby Foods 0.11 mg 1%
3347 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 mg 1%
3348 Cranberry juice cocktail, bottled Beverages 0.10 mg 1%
3349 Carbonated beverage, chocolate-flavored soda Beverages 0.10 mg 1%
3350 McDONALD'S, Strawberry Sundae Fast Foods 0.10 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free