Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3584 foods.

# Food Category Per 100 g % DV
3251 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.15 mg 1%
3252 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.15 mg 1%
3253 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.15 mg 1%
3254 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 0.15 mg 1%
3255 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.15 mg 1%
3256 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.15 mg 1%
3257 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.15 mg 1%
3258 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.15 mg 1%
3259 Beverages, Kiwi Strawberry Juice Drink Beverages 0.15 mg 1%
3260 Beverages, aloe vera juice drink, fortified with Vitamin C Beverages 0.15 mg 1%
3261 Beverages, cranberry-apricot juice drink, bottled Beverages 0.15 mg 1%
3262 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.15 mg 1%
3263 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.15 mg 1%
3264 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.15 mg 1%
3265 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
3266 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 0.15 mg 1%
3267 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
3268 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.15 mg 1%
3269 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
3270 Marmalade, orange Sweets 0.15 mg 1%
3271 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.15 mg 1%
3272 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.15 mg 1%
3273 Persimmons, japanese, raw Fruits and Fruit Juices 0.15 mg 1%
3274 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
3275 Fast foods, sundae, caramel Fast Foods 0.14 mg 1%
3276 Salad dressing, mayonnaise, light Fats and Oils 0.14 mg 1%
3277 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.14 mg 1%
3278 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.14 mg 1%
3279 Sherbet, orange Sweets 0.14 mg 1%
3280 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.14 mg 1%
3281 Candies, caramels Sweets 0.14 mg 1%
3282 Feijoa, raw Fruits and Fruit Juices 0.14 mg 1%
3283 Clementines, raw Fruits and Fruit Juices 0.14 mg 1%
3284 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.14 mg 1%
3285 Rice noodles, cooked Cereal Grains and Pasta 0.14 mg 1%
3286 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.14 mg 1%
3287 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.14 mg 1%
3288 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.13 mg 1%
3289 Vanilla extract, imitation, alcohol Spices and Herbs 0.13 mg 1%
3290 Beverages, grape juice drink, canned Beverages 0.13 mg 1%
3291 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.13 mg 1%
3292 Oil, corn, peanut, and olive Fats and Oils 0.13 mg 1%
3293 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.13 mg 1%
3294 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.13 mg 1%
3295 Candies, jellybeans Sweets 0.13 mg 1%
3296 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.13 mg 1%
3297 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.13 mg 1%
3298 Longans, raw Fruits and Fruit Juices 0.13 mg 1%
3299 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.13 mg 1%
3300 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.13 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free