Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3584 foods.

# Food Category Per 100 g % DV
3201 Jellies Sweets 0.19 mg 1%
3202 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.19 mg 1%
3203 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.19 mg 1%
3204 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1%
3205 Cookies, gluten-free, lemon wafer Baked Products 0.18 mg 1%
3206 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1%
3207 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.18 mg 1%
3208 Guava sauce, cooked Fruits and Fruit Juices 0.18 mg 1%
3209 Beverages, carbonated, ginger ale Beverages 0.18 mg 1%
3210 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.18 mg 1%
3211 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.18 mg 1%
3212 Jellies, reduced sugar, home preserved Sweets 0.18 mg 1%
3213 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1%
3214 Pears, raw Fruits and Fruit Juices 0.18 mg 1%
3215 Salad dressing, caesar, low calorie Fats and Oils 0.18 mg 1%
3216 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1%
3217 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1%
3218 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.18 mg 1%
3219 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.18 mg 1%
3220 Avocados, raw, Florida Fruits and Fruit Juices 0.17 mg 1%
3221 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.17 mg 1%
3222 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.17 mg 1%
3223 Beverages, Cocoa mix, powder, prepared with water Beverages 0.17 mg 1%
3224 Beverages, lemonade-flavor drink, powder Beverages 0.17 mg 1%
3225 Candied fruit Fruits and Fruit Juices 0.17 mg 1%
3226 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.17 mg 1%
3227 Babyfood, fruit supreme dessert Baby Foods 0.17 mg 1%
3228 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1%
3229 Puddings, lemon, dry mix, regular Sweets 0.17 mg 1%
3230 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 1%
3231 Melons, honeydew, raw Fruits and Fruit Juices 0.17 mg 1%
3232 Plums, raw Fruits and Fruit Juices 0.17 mg 1%
3233 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1%
3234 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.17 mg 1%
3235 Babyfood, juice, orange Baby Foods 0.17 mg 1%
3236 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.17 mg 1%
3237 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.16 mg 1%
3238 Beverages, Acai berry drink, fortified Beverages 0.16 mg 1%
3239 Lemonade, frozen concentrate, white, prepared with water Beverages 0.16 mg 1%
3240 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.16 mg 1%
3241 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.16 mg 1%
3242 Frozen novelties, ice type, lime Sweets 0.16 mg 1%
3243 Mangos, raw Fruits and Fruit Juices 0.16 mg 1%
3244 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1%
3245 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.16 mg 1%
3246 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.16 mg 1%
3247 Sweeteners, sugar substitute, granulated, brown Sweets 0.16 mg 1%
3248 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1%
3249 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.15 mg 1%
3250 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.15 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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