Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3584 foods.

# Food Category Per 100 g % DV
3151 Babyfood, potatoes, toddler Baby Foods 0.20 mg 1%
3152 Cranberry-orange relish, canned Fruits and Fruit Juices 0.20 mg 1%
3153 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.20 mg 1%
3154 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 0.20 mg 1%
3155 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.20 mg 1%
3156 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.20 mg 1%
3157 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.20 mg 1%
3158 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.20 mg 1%
3159 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.20 mg 1%
3160 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.20 mg 1%
3161 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.20 mg 1%
3162 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.20 mg 1%
3163 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1%
3164 Babyfood, juice, orange-carrot Baby Foods 0.20 mg 1%
3165 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mg 1%
3166 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.20 mg 1%
3167 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mg 1%
3168 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.20 mg 1%
3169 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.20 mg 1%
3170 Babyfood, carrots, toddler Baby Foods 0.20 mg 1%
3171 Babyfood, fruit, tutti frutti, strained Baby Foods 0.20 mg 1%
3172 Tangerine juice, raw Fruits and Fruit Juices 0.20 mg 1%
3173 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mg 1%
3174 Celery, raw Vegetables and Vegetable Products 0.20 mg 1%
3175 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 1%
3176 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1%
3177 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.20 mg 1%
3178 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.20 mg 1%
3179 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.20 mg 1%
3180 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mg 1%
3181 Babyfood, juice, apple, with calcium Baby Foods 0.20 mg 1%
3182 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.20 mg 1%
3183 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.20 mg 1%
3184 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1%
3185 Babyfood, pears, dices, toddler Baby Foods 0.20 mg 1%
3186 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.20 mg 1%
3187 Babyfood, peaches, dices, toddler Baby Foods 0.20 mg 1%
3188 Babyfood, apple-banana juice Baby Foods 0.20 mg 1%
3189 Babyfood, juice, orange and apple Baby Foods 0.20 mg 1%
3190 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.20 mg 1%
3191 Salad dressing, french, home recipe Fats and Oils 0.20 mg 1%
3192 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.20 mg 1%
3193 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.19 mg 1%
3194 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 1%
3195 Beverages, Lemonade, powder Beverages 0.19 mg 1%
3196 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 1%
3197 Pears, raw, red anjou Fruits and Fruit Juices 0.19 mg 1%
3198 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.19 mg 1%
3199 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.19 mg 1%
3200 Frozen novelties, fruit and juice bars Sweets 0.19 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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