Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3584 foods.

# Food Category Per 100 g % DV
3101 Cranberries, raw Fruits and Fruit Juices 0.23 mg 1%
3102 Sauce, horseradish Soups, Sauces, and Gravies 0.23 mg 1%
3103 POPEYES, Coleslaw Fast Foods 0.23 mg 1%
3104 Cake, angelfood, dry mix, prepared Baked Products 0.23 mg 1%
3105 Jackfruit, raw Fruits and Fruit Juices 0.23 mg 1%
3106 Babyfood, fruit, applesauce, junior Baby Foods 0.22 mg 1%
3107 Guavas, strawberry, raw Fruits and Fruit Juices 0.22 mg 1%
3108 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.22 mg 1%
3109 Babyfood, fruit, applesauce, strained Baby Foods 0.22 mg 1%
3110 Rhubarb, raw Fruits and Fruit Juices 0.22 mg 1%
3111 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.22 mg 1%
3112 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.22 mg 1%
3113 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 1%
3114 Cucumber, peeled, raw Vegetables and Vegetable Products 0.22 mg 1%
3115 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1%
3116 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.22 mg 1%
3117 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 1%
3118 Fast foods, coleslaw Fast Foods 0.22 mg 1%
3119 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 1%
3120 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1%
3121 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.22 mg 1%
3122 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.22 mg 1%
3123 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.22 mg 1%
3124 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.22 mg 1%
3125 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.21 mg 1%
3126 Fast foods, sundae, strawberry Fast Foods 0.21 mg 1%
3127 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1%
3128 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1%
3129 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.21 mg 1%
3130 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 1%
3131 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.21 mg 1%
3132 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1%
3133 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.21 mg 1%
3134 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.21 mg 1%
3135 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.21 mg 1%
3136 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.21 mg 1%
3137 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.21 mg 1%
3138 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.21 mg 1%
3139 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.21 mg 1%
3140 Melons, cantaloupe, raw Fruits and Fruit Juices 0.21 mg 1%
3141 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1%
3142 Onions, raw Vegetables and Vegetable Products 0.21 mg 1%
3143 KFC, Coleslaw Fast Foods 0.21 mg 1%
3144 Salad dressing, mayonnaise, regular Fats and Oils 0.21 mg 1%
3145 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.21 mg 1%
3146 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.21 mg 1%
3147 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.20 mg 1%
3148 Alcoholic beverages, wine, rose Beverages 0.20 mg 1%
3149 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1%
3150 Vinegar, cider Spices and Herbs 0.20 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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