Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3584 foods.

# Food Category Per 100 g % DV
3051 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.25 mg 1%
3052 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.25 mg 1%
3053 Cranberry juice, unsweetened Fruits and Fruit Juices 0.25 mg 1%
3054 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.25 mg 1%
3055 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.25 mg 1%
3056 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.25 mg 1%
3057 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.25 mg 1%
3058 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 1%
3059 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 1%
3060 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.25 mg 1%
3061 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1%
3062 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1%
3063 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.25 mg 1%
3064 Papayas, raw Fruits and Fruit Juices 0.25 mg 1%
3065 Peaches, yellow, raw Fruits and Fruit Juices 0.25 mg 1%
3066 Babyfood, fruit, pears, junior Baby Foods 0.25 mg 1%
3067 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.25 mg 1%
3068 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.25 mg 1%
3069 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.25 mg 1%
3070 Alcoholic beverage, wine, dessert, sweet Beverages 0.24 mg 1%
3071 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.24 mg 1%
3072 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.24 mg 1%
3073 Alcoholic beverage, wine, dessert, dry Beverages 0.24 mg 1%
3074 Candies, white chocolate Sweets 0.24 mg 1%
3075 Watermelon, raw Fruits and Fruit Juices 0.24 mg 1%
3076 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.24 mg 1%
3077 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1%
3078 Pie fillings, canned, cherry Sweets 0.24 mg 1%
3079 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.24 mg 1%
3080 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 1%
3081 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.24 mg 1%
3082 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 1%
3083 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1%
3084 Chicory, witloof, raw Vegetables and Vegetable Products 0.24 mg 1%
3085 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.24 mg 1%
3086 Babyfood, fruit, pears, strained Baby Foods 0.24 mg 1%
3087 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.23 mg 1%
3088 Mayonnaise dressing, no cholesterol Fats and Oils 0.23 mg 1%
3089 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.23 mg 1%
3090 Candies, marshmallows Sweets 0.23 mg 1%
3091 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.23 mg 1%
3092 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.23 mg 1%
3093 Mango, dried, sweetened Fruits and Fruit Juices 0.23 mg 1%
3094 Eggplant, raw Vegetables and Vegetable Products 0.23 mg 1%
3095 Babyfood, GERBER, Banana with orange medley Baby Foods 0.23 mg 1%
3096 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.23 mg 1%
3097 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.23 mg 1%
3098 Babyfood, fruit, peaches, strained Baby Foods 0.23 mg 1%
3099 Babyfood, fruit, peaches, junior Baby Foods 0.23 mg 1%
3100 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.23 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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