Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3584 foods.

# Food Category Per 100 g % DV
3001 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
3002 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2%
3003 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2%
3004 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2%
3005 Beverages, pineapple and orange juice drink, canned Beverages 0.27 mg 2%
3006 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.27 mg 2%
3007 Cherimoya, raw Fruits and Fruit Juices 0.27 mg 2%
3008 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.27 mg 2%
3009 Alcoholic beverage, wine, table, white Beverages 0.27 mg 2%
3010 Mayonnaise, made with tofu Fats and Oils 0.27 mg 2%
3011 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.27 mg 2%
3012 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.27 mg 2%
3013 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.27 mg 2%
3014 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.27 mg 2%
3015 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.27 mg 2%
3016 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.27 mg 2%
3017 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.27 mg 2%
3018 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.27 mg 2%
3019 Cassava, raw Vegetables and Vegetable Products 0.27 mg 2%
3020 Onions, yellow, sauteed Vegetables and Vegetable Products 0.27 mg 2%
3021 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.27 mg 2%
3022 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.27 mg 2%
3023 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.27 mg 2%
3024 Grapes, muscadine, raw Fruits and Fruit Juices 0.26 mg 1%
3025 Guavas, common, raw Fruits and Fruit Juices 0.26 mg 1%
3026 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.26 mg 1%
3027 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.26 mg 1%
3028 Bananas, raw Fruits and Fruit Juices 0.26 mg 1%
3029 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.26 mg 1%
3030 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.26 mg 1%
3031 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.26 mg 1%
3032 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.26 mg 1%
3033 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.26 mg 1%
3034 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.26 mg 1%
3035 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.26 mg 1%
3036 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.26 mg 1%
3037 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.26 mg 1%
3038 APPLEBEE'S, coleslaw Restaurant Foods 0.26 mg 1%
3039 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.26 mg 1%
3040 Onions, sweet, raw Vegetables and Vegetable Products 0.26 mg 1%
3041 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.26 mg 1%
3042 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.26 mg 1%
3043 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.26 mg 1%
3044 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.26 mg 1%
3045 Babyfood, dessert, tropical fruit, junior Baby Foods 0.26 mg 1%
3046 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 1%
3047 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.25 mg 1%
3048 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.25 mg 1%
3049 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.25 mg 1%
3050 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.25 mg 1%

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