Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3584 foods.

# Food Category Per 100 g % DV
2951 Carrots, raw Vegetables and Vegetable Products 0.30 mg 2%
2952 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
2953 Turnips, raw Vegetables and Vegetable Products 0.30 mg 2%
2954 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.30 mg 2%
2955 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.30 mg 2%
2956 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.30 mg 2%
2957 Babyfood, dessert, peach melba, junior Baby Foods 0.30 mg 2%
2958 Babyfood, juice, fruit punch, with calcium Baby Foods 0.30 mg 2%
2959 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
2960 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
2961 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
2962 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
2963 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
2964 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.29 mg 2%
2965 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.29 mg 2%
2966 Beans, baked, canned, no salt added Legumes and Legume Products 0.29 mg 2%
2967 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.29 mg 2%
2968 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2%
2969 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2%
2970 Pie fillings, apple, canned Sweets 0.29 mg 2%
2971 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
2972 Pineapple, raw, all varieties Fruits and Fruit Juices 0.29 mg 2%
2973 CRACKER BARREL, coleslaw Restaurant Foods 0.29 mg 2%
2974 Melon balls, frozen Fruits and Fruit Juices 0.29 mg 2%
2975 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2%
2976 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
2977 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.29 mg 2%
2978 Nuts, ginkgo nuts, canned Nut and Seed Products 0.29 mg 2%
2979 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.29 mg 2%
2980 Salad dressing, caesar, fat-free Fats and Oils 0.29 mg 2%
2981 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.29 mg 2%
2982 Blueberries, raw Fruits and Fruit Juices 0.28 mg 2%
2983 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.28 mg 2%
2984 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
2985 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
2986 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
2987 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
2988 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2%
2989 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2%
2990 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.28 mg 2%
2991 Cucumber, with peel, raw Vegetables and Vegetable Products 0.28 mg 2%
2992 Toppings, strawberry Sweets 0.28 mg 2%
2993 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
2994 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
2995 Plantains, yellow, baked Fruits and Fruit Juices 0.28 mg 2%
2996 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2%
2997 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.28 mg 2%
2998 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.28 mg 2%
2999 Loquats, raw Fruits and Fruit Juices 0.28 mg 2%
3000 Nectarines, raw Fruits and Fruit Juices 0.28 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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