Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 251-300 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Baobab powder | Fruits and Fruit Juices | 8.42 mg | 47% |
| 252 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 8.34 mg | 46% |
| 253 | Spices, cinnamon, ground | Spices and Herbs | 8.32 mg | 46% |
| 254 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 8.31 mg | 46% |
| 255 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 8.27 mg | 46% |
| 256 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 8.22 mg | 46% |
| 257 | Soy flour, low-fat | Legumes and Legume Products | 8.20 mg | 46% |
| 258 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 8.20 mg | 46% |
| 259 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 8.17 mg | 45% |
| 260 | Leavening agents, baking powder, low-sodium | Baked Products | 8.17 mg | 45% |
| 261 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 8.13 mg | 45% |
| 262 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 8.07 mg | 45% |
| 263 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 8.07 mg | 45% |
| 264 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 8.07 mg | 45% |
| 265 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 8.07 mg | 45% |
| 266 | Chocolate, dark, 45- 59% cacao solids | Sweets | 8.02 mg | 45% |
| 267 | Seeds, hemp seed, hulled | Nut and Seed Products | 7.95 mg | 44% |
| 268 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 7.92 mg | 44% |
| 269 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 7.84 mg | 44% |
| 270 | Papad | Legumes and Legume Products | 7.80 mg | 43% |
| 271 | Spices, pepper, red or cayenne | Spices and Herbs | 7.80 mg | 43% |
| 272 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 7.80 mg | 43% |
| 273 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 7.78 mg | 43% |
| 274 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 7.78 mg | 43% |
| 275 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 7.73 mg | 43% |
| 276 | Seeds, chia seeds, dried | Nut and Seed Products | 7.72 mg | 43% |
| 277 | Crackers, saltines, fat-free, low-sodium | Baked Products | 7.72 mg | 43% |
| 278 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 7.70 mg | 43% |
| 279 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 7.70 mg | 43% |
| 280 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 7.70 mg | 43% |
| 281 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 7.70 mg | 43% |
| 282 | Teff, uncooked | Cereal Grains and Pasta | 7.63 mg | 42% |
| 283 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 7.62 mg | 42% |
| 284 | Amaranth grain, uncooked | Cereal Grains and Pasta | 7.61 mg | 42% |
| 285 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 7.60 mg | 42% |
| 286 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 7.57 mg | 42% |
| 287 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 7.51 mg | 42% |
| 288 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 7.50 mg | 42% |
| 289 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 7.50 mg | 42% |
| 290 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 7.50 mg | 42% |
| 291 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 7.40 mg | 41% |
| 292 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 7.40 mg | 41% |
| 293 | Lentils, pink or red, raw | Legumes and Legume Products | 7.39 mg | 41% |
| 294 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 7.32 mg | 41% |
| 295 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 7.28 mg | 40% |
| 296 | Seasoning mix, dry, taco, original | Spices and Herbs | 7.20 mg | 40% |
| 297 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 7.17 mg | 40% |
| 298 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 7.11 mg | 40% |
| 299 | Desserts, rennin, tablets, unsweetened | Sweets | 7.07 mg | 39% |
| 300 | Spices, allspice, ground | Spices and Herbs | 7.06 mg | 39% |
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