Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2883 foods.

# Food Category Per 100 g % DV
251 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 6.35 mg 35%
252 Candies, chocolate, dark, 60-69% cacao solids Sweets 6.32 mg 35%
253 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 6.31 mg 35%
254 Snacks, crisped rice bar, chocolate chip Snacks 6.30 mg 35%
255 Grains, wheat germ, crude Cereals, Grains and Pasta 6.26 mg 35%
256 Parsley, fresh Vegetables and Vegetable Products 6.20 mg 34%
257 Beans, lima, dry, baby, raw Legumes and Legume Products 6.19 mg 34%
258 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 6.14 mg 34%
259 Potato, boiled with skin, skin only Vegetables and Vegetable Products 6.07 mg 34%
260 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 6.07 mg 34%
261 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 6.05 mg 34%
262 Nuts, cashew nuts, oil roasted Nuts and Seeds 6.05 mg 34%
263 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 6.04 mg 34%
264 Shallot, freeze-dried Vegetables and Vegetable Products 6.00 mg 33%
265 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 6.00 mg 33%
266 Nuts, cashew nuts, dry roasted Nuts and Seeds 6.00 mg 33%
267 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 5.98 mg 33%
268 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.94 mg 33%
269 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 5.94 mg 33%
270 Cracker, rye, wafers, plain Baked Products 5.94 mg 33%
271 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 5.88 mg 33%
272 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 5.88 mg 33%
273 Soy flour, full-fat, roasted Legumes and Legume Products 5.82 mg 32%
274 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 5.81 mg 32%
275 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 5.73 mg 32%
276 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 5.71 mg 32%
277 Netted willow, native, leaves, raw Vegetables and Vegetable Products 5.70 mg 32%
278 Lemonade with artificial sweetener, powder Beverages 5.70 mg 32%
279 Spices, garlic powder Spices and Herbs 5.65 mg 31%
280 Waffle, plain, frozen, ready-to-heat Baked Products 5.61 mg 31%
281 Soybean, curd cheese Legumes and Legume Products 5.60 mg 31%
282 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 5.58 mg 31%
283 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 5.54 mg 31%
284 Nuts, pine nuts, pignolia, dried Nuts and Seeds 5.53 mg 31%
285 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.51 mg 31%
286 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 5.50 mg 31%
287 Beans, navy, raw Legumes and Legume Products 5.49 mg 30%
288 Beans, great northern, raw Legumes and Legume Products 5.47 mg 30%
289 Grains, oat bran, dry Cereals, Grains and Pasta 5.41 mg 30%
290 Seeds, cottonseed kernels, roasted Nuts and Seeds 5.40 mg 30%
291 Longan, dried Fruits and fruit juices 5.40 mg 30%
292 Grains, wheat, soft white Cereals, Grains and Pasta 5.37 mg 30%
293 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 5.36 mg 30%
294 Beans, black, flour Legumes and Legume Products 5.34 mg 30%
295 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 5.30 mg 29%
296 Nuts, almonds, oil roasted, blanched Nuts and Seeds 5.30 mg 29%
297 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 5.30 mg 29%
298 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 5.25 mg 29%
299 Seeds, sunflower seed kernels, dried Nuts and Seeds 5.25 mg 29%
300 Peas, pigeon (red gram), raw Legumes and Legume Products 5.23 mg 29%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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