Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3584 foods.

# Food Category Per 100 g % DV
2901 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.31 mg 2%
2902 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2%
2903 Litchis, raw Fruits and Fruit Juices 0.31 mg 2%
2904 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.31 mg 2%
2905 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.31 mg 2%
2906 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.31 mg 2%
2907 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.31 mg 2%
2908 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.31 mg 2%
2909 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2%
2910 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.31 mg 2%
2911 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.31 mg 2%
2912 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.31 mg 2%
2913 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2%
2914 Fast foods, potato, mashed Fast Foods 0.31 mg 2%
2915 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.31 mg 2%
2916 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
2917 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mg 2%
2918 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.30 mg 2%
2919 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2%
2920 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
2921 Salad dressing, ranch dressing, regular Fats and Oils 0.30 mg 2%
2922 Cranberry juice cocktail, frozen concentrate Beverages 0.30 mg 2%
2923 SILK Nog, soymilk Legumes and Legume Products 0.30 mg 2%
2924 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
2925 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2%
2926 Beverages, Fruit punch drink, frozen concentrate Beverages 0.30 mg 2%
2927 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 0.30 mg 2%
2928 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.30 mg 2%
2929 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
2930 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.30 mg 2%
2931 Babyfood, banana no tapioca, strained Baby Foods 0.30 mg 2%
2932 Prickly pears, raw Fruits and Fruit Juices 0.30 mg 2%
2933 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.30 mg 2%
2934 Candies, hard Sweets 0.30 mg 2%
2935 Babyfood, grape juice, no sugar, canned Baby Foods 0.30 mg 2%
2936 Plantains, green, boiled Fruits and Fruit Juices 0.30 mg 2%
2937 Restaurant, family style, coleslaw Restaurant Foods 0.30 mg 2%
2938 Babyfood, juice, apple-sweet potato Baby Foods 0.30 mg 2%
2939 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.30 mg 2%
2940 Pomegranates, raw Fruits and Fruit Juices 0.30 mg 2%
2941 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
2942 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.30 mg 2%
2943 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2%
2944 Babyfood, dessert, banana pudding, strained Baby Foods 0.30 mg 2%
2945 Babyfood, fruit, tutti frutti, junior Baby Foods 0.30 mg 2%
2946 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2%
2947 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
2948 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2%
2949 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
2950 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.30 mg 2%

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