Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3584 foods.

# Food Category Per 100 g % DV
2851 Babyfood, juice, mixed fruit Baby Foods 0.34 mg 2%
2852 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2%
2853 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.34 mg 2%
2854 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.34 mg 2%
2855 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2%
2856 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2%
2857 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.33 mg 2%
2858 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.33 mg 2%
2859 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 0.33 mg 2%
2860 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.33 mg 2%
2861 Salt, table Spices and Herbs 0.33 mg 2%
2862 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.33 mg 2%
2863 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.33 mg 2%
2864 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.33 mg 2%
2865 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.33 mg 2%
2866 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.33 mg 2%
2867 Salad dressing, coleslaw Fats and Oils 0.33 mg 2%
2868 Pie fillings, cherry, low calorie Sweets 0.33 mg 2%
2869 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 2%
2870 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.33 mg 2%
2871 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.33 mg 2%
2872 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.33 mg 2%
2873 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.33 mg 2%
2874 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2%
2875 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2%
2876 Arrowroot flour Cereal Grains and Pasta 0.33 mg 2%
2877 Babyfood, dessert, peach melba, strained Baby Foods 0.33 mg 2%
2878 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.33 mg 2%
2879 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.32 mg 2%
2880 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
2881 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.32 mg 2%
2882 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.32 mg 2%
2883 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.32 mg 2%
2884 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 2%
2885 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.32 mg 2%
2886 Salad dressing, french dressing, commercial, regular Fats and Oils 0.32 mg 2%
2887 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.32 mg 2%
2888 Babyfood, vegetables, squash, strained Baby Foods 0.32 mg 2%
2889 Babyfood, vegetables, squash, junior Baby Foods 0.32 mg 2%
2890 Babyfood, vegetables, beets, strained Baby Foods 0.32 mg 2%
2891 Babyfood, vegetables, mix vegetables strained Baby Foods 0.32 mg 2%
2892 Cherries, sour, red, raw Fruits and Fruit Juices 0.32 mg 2%
2893 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.31 mg 2%
2894 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.31 mg 2%
2895 Babyfood, corn and sweet potatoes, strained Baby Foods 0.31 mg 2%
2896 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.31 mg 2%
2897 Gooseberries, raw Fruits and Fruit Juices 0.31 mg 2%
2898 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.31 mg 2%
2899 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.31 mg 2%
2900 Kiwifruit, green, raw Fruits and Fruit Juices 0.31 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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