Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2883 of 2883 foods.

# Food Category Per 100 g % DV
2851 Drink, orange flavour, vitamin C added, powder Beverages 0.02 mg 0%
2852 Candies, fudge, vanilla, homemade Sweets 0.02 mg 0%
2853 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.02 mg 0%
2854 Carbonated drinks, cola, decaffeinated Beverages 0.02 mg 0%
2855 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
2856 Carbonated drinks, cola Beverages 0.02 mg 0%
2857 Candies, divinity, homemade Sweets 0.02 mg 0%
2858 Energy drink, coffee flavours, light Beverages 0.02 mg 0%
2859 Energy drink, with fruit juice Beverages 0.02 mg 0%
2860 Vitamin water, lemon/orange flavours, sweetened Beverages 0.02 mg 0%
2861 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.02 mg 0%
2862 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.02 mg 0%
2863 Vegetable oil, palm Fats and Oils 0.01 mg 0%
2864 Alcohol, vodka (40% alcohol by volume) Beverages 0.01 mg 0%
2865 Carbonated drinks, club soda Beverages 0.01 mg 0%
2866 Carbonated drinks, tonic water (quinine) Beverages 0.01 mg 0%
2867 Coffee, brewed, prepared with tap water Beverages 0.01 mg 0%
2868 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 0%
2869 Water, mineral, "POLAND SPRINGS", bottled Beverages 0.01 mg 0%
2870 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.01 mg 0%
2871 Tea, brewed with distilled water Beverages 0.01 mg 0%
2872 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.01 mg 0%
2873 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 0%
2874 Candies, fondant, homemade Sweets 0.01 mg 0%
2875 Candies, Starburst fruit chews Sweets 0.01 mg 0%
2876 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.01 mg 0%
2877 Candies, taffy, homemade Sweets 0.01 mg 0%
2878 Energy drink, tea flavoured Beverages 0.01 mg 0%
2879 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.01 mg 0%
2880 Vitamin water, all flavours, sweetened Beverages 0.01 mg 0%
2881 Vitamin water, all flavours, low Calorie Beverages 0.01 mg 0%
2882 Margarine, stick, palm and soybean oils Fats and Oils 0.01 mg 0%
2883 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.01 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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