Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3584 foods.

# Food Category Per 100 g % DV
2801 Guanabana nectar, canned Fruits and Fruit Juices 0.36 mg 2%
2802 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2%
2803 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2%
2804 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
2805 Puddings, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2%
2806 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.36 mg 2%
2807 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
2808 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 2%
2809 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
2810 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 2%
2811 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2%
2812 Drumstick pods, raw Vegetables and Vegetable Products 0.36 mg 2%
2813 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2%
2814 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2%
2815 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2%
2816 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2%
2817 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2%
2818 Babyfood, juice, apple - cherry Baby Foods 0.35 mg 2%
2819 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.35 mg 2%
2820 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.35 mg 2%
2821 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.35 mg 2%
2822 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2%
2823 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.35 mg 2%
2824 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 2%
2825 Catsup Vegetables and Vegetable Products 0.35 mg 2%
2826 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2%
2827 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2%
2828 Catsup, low sodium Vegetables and Vegetable Products 0.35 mg 2%
2829 Rice flour, white, unenriched Cereal Grains and Pasta 0.35 mg 2%
2830 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.35 mg 2%
2831 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.35 mg 2%
2832 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2%
2833 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.35 mg 2%
2834 Babyfood, juice, orange and apple and banana Baby Foods 0.35 mg 2%
2835 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.34 mg 2%
2836 Candies, NESTLE, 100 GRAND Bar Sweets 0.34 mg 2%
2837 DENNY'S, coleslaw Restaurant Foods 0.34 mg 2%
2838 Melons, casaba, raw Fruits and Fruit Juices 0.34 mg 2%
2839 Papaya nectar, canned Fruits and Fruit Juices 0.34 mg 2%
2840 Radishes, raw Vegetables and Vegetable Products 0.34 mg 2%
2841 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.34 mg 2%
2842 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
2843 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.34 mg 2%
2844 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.34 mg 2%
2845 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2%
2846 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2%
2847 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2%
2848 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2%
2849 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
2850 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.34 mg 2%

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