Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 2883 foods.

# Food Category Per 100 g % DV
2801 Vegetable oil, soybean Fats and Oils 0.05 mg 0%
2802 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
2803 Grapefruit, white, florida, raw Fruits and fruit juices 0.05 mg 0%
2804 Carbonated drinks, root beer Beverages 0.05 mg 0%
2805 Coffee, instant with chicory, powder, water added Beverages 0.05 mg 0%
2806 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.05 mg 0%
2807 Lemonade with artificial sweetener, powder, water added Beverages 0.05 mg 0%
2808 Drink, fruit punch flavour, powder, water added Beverages 0.05 mg 0%
2809 Drink, lemonade flavour, powder, water added Beverages 0.05 mg 0%
2810 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.05 mg 0%
2811 Sweets, sugars, granulated Sweets 0.05 mg 0%
2812 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.05 mg 0%
2813 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.05 mg 0%
2814 Sweets, syrups, grenadine Sweets 0.05 mg 0%
2815 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.05 mg 0%
2816 Sports drink, fruit flavour, ready-to-drink Beverages 0.05 mg 0%
2817 Vegetable oil, coconut Fats and Oils 0.04 mg 0%
2818 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0%
2819 Carbonated drinks, pepper type Beverages 0.04 mg 0%
2820 Coffee, instant, regular, powder, water added Beverages 0.04 mg 0%
2821 Coffee, instant, decaffeinated, powder, water added Beverages 0.04 mg 0%
2822 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0%
2823 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0%
2824 Carbonated drinks, non cola with aspartame Beverages 0.04 mg 0%
2825 Drink, orange, vitamin C added, canned Beverages 0.04 mg 0%
2826 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0%
2827 Juice drink, mixed vegetable and fruit Beverages 0.04 mg 0%
2828 Drink, breakfast type, orange, ready-to-drink Beverages 0.04 mg 0%
2829 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 0%
2830 Sweetener, aspartame, EQUAL Sweets 0.04 mg 0%
2831 Sweetener, saccharin Sweets 0.04 mg 0%
2832 Salad dressing, sweet and sour Fats and Oils 0.04 mg 0%
2833 Energy drink, coffee flavours Beverages 0.04 mg 0%
2834 Vinegar, distilled (white) Spices and Herbs 0.03 mg 0%
2835 Vegetable oil, peanut Fats and Oils 0.03 mg 0%
2836 Alcohol, beer, light (4% alcohol by volume) Beverages 0.03 mg 0%
2837 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 0%
2838 Sweets, syrup, table blend, pancake Sweets 0.03 mg 0%
2839 Sweets, syrups, corn, high-fructose Sweets 0.03 mg 0%
2840 Icing (frosting), glaze, homemade Sweets 0.03 mg 0%
2841 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.03 mg 0%
2842 Candies, toffee, homemade Sweets 0.03 mg 0%
2843 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.03 mg 0%
2844 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 0%
2845 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0%
2846 Tea, brewed Beverages 0.02 mg 0%
2847 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.02 mg 0%
2848 Lemonade, pink, frozen concentrate, water added Beverages 0.02 mg 0%
2849 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.02 mg 0%
2850 Alcohol, cocktail, scotch and soda Beverages 0.02 mg 0%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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