Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3584 foods.

# Food Category Per 100 g % DV
2751 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.39 mg 2%
2752 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.39 mg 2%
2753 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.39 mg 2%
2754 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.39 mg 2%
2755 Babyfood, juice, apple and grape Baby Foods 0.39 mg 2%
2756 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.38 mg 2%
2757 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.38 mg 2%
2758 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.38 mg 2%
2759 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.38 mg 2%
2760 Nance, frozen, unsweetened Fruits and Fruit Juices 0.38 mg 2%
2761 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.38 mg 2%
2762 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
2763 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2764 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2765 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.38 mg 2%
2766 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.38 mg 2%
2767 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.38 mg 2%
2768 Couscous, cooked Cereal Grains and Pasta 0.38 mg 2%
2769 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 mg 2%
2770 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 mg 2%
2771 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
2772 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2%
2773 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
2774 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2775 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 0.38 mg 2%
2776 Babyfood, juice, orange and apricot Baby Foods 0.38 mg 2%
2777 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.37 mg 2%
2778 Figs, raw Fruits and Fruit Juices 0.37 mg 2%
2779 Alcoholic beverage, wine, table, all Beverages 0.37 mg 2%
2780 Fast foods, sundae, hot fudge Fast Foods 0.37 mg 2%
2781 Babyfood, vegetables, carrots, strained Baby Foods 0.37 mg 2%
2782 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.37 mg 2%
2783 Nance, canned, syrup, drained Fruits and Fruit Juices 0.37 mg 2%
2784 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2%
2785 Syrups, corn, dark Sweets 0.37 mg 2%
2786 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.37 mg 2%
2787 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.37 mg 2%
2788 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.37 mg 2%
2789 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2%
2790 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.37 mg 2%
2791 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2%
2792 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2%
2793 Sugar, turbinado Sweets 0.37 mg 2%
2794 Cherries, sweet, raw Fruits and Fruit Juices 0.36 mg 2%
2795 Crabapples, raw Fruits and Fruit Juices 0.36 mg 2%
2796 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
2797 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
2798 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.36 mg 2%
2799 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.36 mg 2%
2800 Mango nectar, canned Fruits and Fruit Juices 0.36 mg 2%

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