Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 2883 foods.

# Food Category Per 100 g % DV
2751 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.09 mg 0%
2752 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.09 mg 0%
2753 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.09 mg 0%
2754 Drink, fruit punch, frozen concentrate, water added Beverages 0.09 mg 0%
2755 Sweetener, syrup, agave Sweets 0.09 mg 0%
2756 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.09 mg 0%
2757 Carambola (star fruit), raw Fruits and fruit juices 0.08 mg 0%
2758 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.08 mg 0%
2759 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.08 mg 0%
2760 Grapefruit, white, california, raw Fruits and fruit juices 0.08 mg 0%
2761 Lemon juice, raw Fruits and fruit juices 0.08 mg 0%
2762 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 0%
2763 Carbonated drinks, grape soda Beverages 0.08 mg 0%
2764 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.08 mg 0%
2765 Tea, brewed, herb Beverages 0.08 mg 0%
2766 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.08 mg 0%
2767 Lemonade, pink, frozen concentrate Beverages 0.08 mg 0%
2768 Tea, brewed, chamomile Beverages 0.08 mg 0%
2769 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.08 mg 0%
2770 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.08 mg 0%
2771 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.08 mg 0%
2772 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.08 mg 0%
2773 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.08 mg 0%
2774 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 0.08 mg 0%
2775 Tea, tundra, herb and labrador Beverages 0.08 mg 0%
2776 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.08 mg 0%
2777 Vegetable oil, rice bran Fats and Oils 0.07 mg 0%
2778 Rose-apple, raw Fruits and fruit juices 0.07 mg 0%
2779 Apple, raw, without skin Fruits and fruit juices 0.07 mg 0%
2780 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.07 mg 0%
2781 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.07 mg 0%
2782 Juice drink, grape, vitamin C added, canned Beverages 0.07 mg 0%
2783 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.07 mg 0%
2784 Dessert, frozen, pudding pop, vanilla Sweets 0.07 mg 0%
2785 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.07 mg 0%
2786 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0%
2787 Shortening, household, composite Fats and Oils 0.07 mg 0%
2788 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.07 mg 0%
2789 Alcohol, cocktail, margarita Beverages 0.07 mg 0%
2790 Grapefruit, white, all areas, raw Fruits and fruit juices 0.06 mg 0%
2791 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.06 mg 0%
2792 Carbonated drinks, orange soda Beverages 0.06 mg 0%
2793 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.06 mg 0%
2794 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.06 mg 0%
2795 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.06 mg 0%
2796 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.06 mg 0%
2797 Sweets, sugars, icing (powdered) Sweets 0.06 mg 0%
2798 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.06 mg 0%
2799 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.06 mg 0%
2800 Vanilla extract, imitation, without alcohol Spices and Herbs 0.05 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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