Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3584 foods.

# Food Category Per 100 g % DV
2701 Babyfood, vegetables, mix vegetables junior Baby Foods 0.41 mg 2%
2702 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2%
2703 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.41 mg 2%
2704 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.40 mg 2%
2705 Babyfood, green beans, dices, toddler Baby Foods 0.40 mg 2%
2706 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2%
2707 Salad dressing, italian dressing, fat-free Fats and Oils 0.40 mg 2%
2708 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.40 mg 2%
2709 Beverages, Wine, non-alcoholic Beverages 0.40 mg 2%
2710 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.40 mg 2%
2711 Salad dressing, french dressing, reduced calorie Fats and Oils 0.40 mg 2%
2712 Candies, gumdrops, starch jelly pieces Sweets 0.40 mg 2%
2713 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
2714 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.40 mg 2%
2715 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2%
2716 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 2%
2717 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.40 mg 2%
2718 Radishes, oriental, raw Vegetables and Vegetable Products 0.40 mg 2%
2719 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.40 mg 2%
2720 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 2%
2721 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.40 mg 2%
2722 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.40 mg 2%
2723 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.40 mg 2%
2724 Alcoholic beverage, wine, cooking Beverages 0.40 mg 2%
2725 Alcoholic beverage, wine, light Beverages 0.40 mg 2%
2726 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2%
2727 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.40 mg 2%
2728 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.40 mg 2%
2729 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 2%
2730 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.40 mg 2%
2731 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.40 mg 2%
2732 Pickles, cucumber, sour Vegetables and Vegetable Products 0.40 mg 2%
2733 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2%
2734 Babyfood, vegetable and brown rice, strained Baby Foods 0.40 mg 2%
2735 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.40 mg 2%
2736 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2%
2737 Cabbage, savoy, raw Vegetables and Vegetable Products 0.40 mg 2%
2738 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.40 mg 2%
2739 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.40 mg 2%
2740 Babyfood, prunes, without vitamin c, strained Baby Foods 0.40 mg 2%
2741 Apricots, raw Fruits and Fruit Juices 0.39 mg 2%
2742 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.39 mg 2%
2743 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.39 mg 2%
2744 Beverages, Whiskey sour mix, powder Beverages 0.39 mg 2%
2745 Babyfood, vegetables, carrots, junior Baby Foods 0.39 mg 2%
2746 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.39 mg 2%
2747 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.39 mg 2%
2748 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.39 mg 2%
2749 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.39 mg 2%
2750 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.39 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free